Fri 6th Sep 2019 at 4:00am by lorriecobain

Run > General

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Time
24:32
Miles
2.25
Min/mi
10:54
Pacing
86%
WAVA
37.34
Stride(cm)
89
Cals
162
Cadence
165
BPM
108
%MHR
63.2
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 105/125bpm 73cal 5.15/30.18mph
2) 1m - 10:11(10:11/m) 113/125bpm 70cal 5.89/6.14mph
3) 0.25m - 2:41(10:53/m) 117/123bpm 19cal 5.52/6.2mph

11:39 10:11 2:41

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07 +1	17:58	76 71-81	1366	122 116-136
0.13	1:57	50	13:19	90 78-103	1199	154 120-172
0.19	2:40	42	11:19	100 92-105	1131	167 162-172
0.25	3:23	43	11:29	105 97-111	1206	167 164-170
0.31	4:06	43	11:25	101 97-108	1152	167 166-170
0.38	4:47	42	11:05	100 92-105	1108	169 166-172
0.44	5:31	44	11:46	91 86-96	1071	169 168-172
0.50	6:15	43	11:35	103 96-109	1193	167 164-168
0.56	6:57	43	11:21	109 103-117	1236	169 166-172
0.63	7:38	41	10:58	115 109-121	1262	169 168-170
0.69	8:21	42	11:14	118 115-121	1326	170 168-172
0.75	8:57	37	9:49	122 116-125	1197	169 166-172
0.81	9:37	40	10:39	123 122-124	1310	171 166-174
0.88	10:18	41	10:54	113 107-123	1232	171 168-174
0.94	10:59	41	10:50	119 113-122	1288	170 170-172
1.00	11:39	40	10:47	113 107-121	1219	169 166-172
1.06	12:14	34	9:08	102 101-105	932	169 166-172
1.13	12:53	39	10:30	114 110-117	1197	169 166-174
1.19	13:31	39	10:17	110 105-114	1131	170 170-170
1.25	14:11	39	10:28	104 99-108	1088	170 170-170
1.31	14:51	41	10:48	114 108-118	1231	170 168-172
1.38	15:28	37	9:46	118 116-120	1152	170 168-172
1.44	16:06	38	10:07	122 115-125	1235	171 168-172
1.50	16:46	41	10:51	114 113-116	1238	169 168-172
1.56	17:26	40	10:33	113 109-117	1192	171 170-172
1.63	18:03	37	9:46	113 106-119	1103	170 168-172
1.69	18:41	38	10:11	115 112-118	1170	172 170-174
1.75	19:17	36	9:43	122 121-125	1185	174 172-176
1.81	19:54	37	9:55	117 116-119	1160	173 172-174
1.88	20:33	39	10:23	107 99-116	1111	171 170-172
1.94	21:12	39	10:19	110 104-114	1134	170 168-172
2.00	21:51	39	10:19	113 111-114	1166	172 170-172
2.06	22:28	37	9:51	117 115-118	1152	170 170-172
2.13	23:05	37	9:59	118 115-120	1177	172 170-174
2.19	23:40	35	9:21	121 119-122	1132	171 166-172
2.25	24:41	1:01 +8	16:55	108 97-122	1828	137 116-172

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	169	2.2	22:59	10:42
Walk	6.3	120	0.1	1:34	18:17
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	29.91%	More
800m	4:57	9:58	34.59%	More
1km	6:11	9:57	36.06%	More
Mile	10:07	10:07	37.38%	More

Predictions

Dist	Time	Per Mile
1M	10:23	10:23
5km	34:32	11:07
5M	57:12	11:26
10km	1:12:01	11:35
10M	1:59:15	11:56
Half	2:38:46	12:07
20M	4:08:37	12:26
Mara	5:31:01	12:38

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