Fri 6th Sep 2019 at 9:00am by mole-thing
Run > Medium Long Run
- breezy
-
Time
2:58:51
-
Miles
13.43
-
Min/mi
13:19
-
Pacing
83%
-
WAVA
40.48
-
Stride(cm)
82
-
Cals
1516
-
Cadence
148
-
BPM
117
-
%MHR
62.3
-
B/mi
1552
-
Asc(m)
269
-
Hillscore
14
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:48(11:48/m) 124/136bpm 121cal 5.08/6.43mph
2) 1m - 12:26(12:26/m) 115/136bpm 107cal 4.83/6.47mph
3) 1m - 13:42(13:42/m) 110/129bpm 111cal 4.38/5.87mph
4) 1m - 12:39(12:39/m) 119/138bpm 117cal 4.75/5.72mph
5) 1m - 15:00(15:00/m) 114/134bpm 115cal 4/5.66mph
6) 1m - 13:57(13:57/m) 111/126bpm 110cal 4.3/5.63mph
7) 1m - 14:00(14:00/m) 111/124bpm 111cal 4.28/6.01mph
8) 1m - 14:02(14:02/m) 116/134bpm 118cal 4.27/5.8mph
9) 1m - 14:30(14:30/m) 111/126bpm 109cal 4.14/6.14mph
10) 1m - 12:32(12:32/m) 120/137bpm 113cal 4.79/6.53mph
11) 1m - 12:12(12:12/m) 126/138bpm 112cal 4.92/7.39mph
12) 1m - 13:28(13:28/m) 119/132bpm 114cal 4.45/6.76mph
13) 1m - 14:20(14:20/m) 116/144bpm 108cal 4.19/7.03mph
14) 0.43m - 4:16(9:55/m) 142/150bpm 50cal 6.06/8.37mph
11:48 12:26 13:42 12:39 15:00 13:57 14:00 14:02 14:30 12:32 12:12 13:28 14:20 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:45 |
5:45 |
11:30 |
117 79-135 |
1345 |
156 106-230 |
7/9 |
1.00 |
11:48 |
6:03 |
12:05 |
126 116-136 |
1523 |
153 110-162 |
22/13 |
1.50 |
18:09 |
6:21 |
12:42 |
116 104-136 |
1473 |
150 110-160 |
12/18 |
2.00 |
24:13 |
6:04 |
12:09 |
114 105-123 |
1384 |
152 112-160 |
1/17 |
2.50 |
31:55 |
7:42 |
15:24 |
105 89-117 |
1618 |
131 96-160 |
3/14 |
3.00 |
37:55 |
6:00 |
12:00 |
115 105-129 |
1380 |
152 112-158 |
2/13 |
3.50 |
44:05 |
6:10 |
12:20 |
124 111-137 |
1530 |
154 148-158 |
13/11 |
4.00 |
50:34 |
6:28 |
12:57 |
116 110-123 |
1502 |
152 116-158 |
3/9 |
4.50 |
58:03 |
7:30 |
14:59 |
118 103-133 |
1769 |
141 94-160 |
13/7 |
5.00 |
1:05:33 |
7:30 |
15:00 |
110 96-120 |
1649 |
135 90-158 |
9/5 |
5.50 |
1:12:24 |
6:51 |
13:42 |
112 103-125 |
1535 |
145 106-160 |
8/6 |
6.00 |
1:19:30 |
7:05 |
14:11 |
110 102-118 |
1560 |
139 102-158 |
7/7 |
6.50 |
1:26:57 |
7:27 |
14:54 |
108 99-124 |
1610 |
138 106-158 |
5/5 |
7.00 |
1:33:30 |
6:33 |
13:06 |
112 102-123 |
1467 |
148 106-160 |
7/14 |
7.50 |
1:40:16 |
6:47 |
13:33 |
116 99-134 |
1572 |
148 88-160 |
7/10 |
8.00 |
1:47:33 |
7:16 |
14:32 |
116 106-127 |
1686 |
142 102-156 |
15/1 |
8.50 |
1:55:34 |
8:01 |
16:02 |
108 95-125 |
1732 |
141 102-156 |
10/10 |
9.00 |
2:02:03 |
6:29 |
12:58 |
113 106-121 |
1465 |
145 102-166 |
3/11 |
9.50 |
2:08:36 |
6:34 |
13:07 |
121 112-136 |
1587 |
154 148-160 |
15/6 |
10.00 |
2:14:34 |
5:58 |
11:56 |
120 112-130 |
1432 |
157 152-162 |
8/10 |
10.50 |
2:20:41 |
6:07 |
12:13 |
127 121-131 |
1552 |
156 108-164 |
16/1 |
11.00 |
2:26:46 |
6:06 |
12:11 |
126 117-137 |
1536 |
155 110-164 |
6/7 |
11.50 |
2:32:58 |
6:12 |
12:24 |
119 107-132 |
1476 |
152 110-162 |
11/14 |
12.00 |
2:40:14 |
7:16 |
14:31 |
119 108-131 |
1728 |
149 110-162 |
16/6 |
12.50 |
2:47:43 |
7:29 |
14:57 |
114 100-125 |
1704 |
142 100-164 |
11/13 |
13.00 |
2:54:33 |
6:51 |
13:42 |
119 106-144 |
1630 |
149 110-168 |
20/0 |
13.43 |
2:58:50 |
4:17 |
9:55 |
143 134-150 |
1419 |
163 80-170 |
12/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 3.7% |
12:35
|
19 2.8% |
13:57
|
16 1.8% |
14:20
|
12 4.5% |
12:44
|
12 2.2% |
10:31
|
12 5.6% |
14:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
38.23% |
More |
800m |
4:54 |
9:51 |
42.63% |
More |
1km |
6:18 |
10:08 |
43.22% |
More |
Mile |
11:41 |
11:41 |
39.52% |
More |
5k |
38:39 |
12:26 |
40.72% |
More |
5 miles |
1:04:17 |
12:51 |
39.99% |
More |
10k |
1:22:22 |
13:15 |
39.04% |
More |
10 miles |
2:14:24 |
13:26 |
39.61% |
More |
Half |
2:54:56 |
13:21 |
40.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
40.51 |
5km |
37:54 |
12:12 |
41.52 |
5M |
1:02:45 |
12:33 |
40.97 |
10km |
1:19:01 |
12:43 |
40.69 |
10M |
2:10:50 |
13:05 |
40.69 |
Half |
2:54:12 |
13:18 |
40.17 |
20M |
4:32:47 |
13:38 |
40.65 |
Mara |
6:03:11 |
13:52 |
40.71 |
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