Fri 6th Sep 2019 at 9:00am by mole-thing

Run > Medium Long Run

  • breezy
  • Time
    2:58:51
  • Miles
    13.43
  • Min/mi
    13:19
  • Pacing
    83%
  • WAVA
    40.48
  • Stride(cm)
    82
  • Cals
    1516
  • Cadence
    148
  • BPM
    117
  • %MHR
    62.3
  • B/mi
    1552
  • Asc(m)
    269
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 124/136bpm 121cal 5.08/6.43mph
2) 1m - 12:26(12:26/m) 115/136bpm 107cal 4.83/6.47mph
3) 1m - 13:42(13:42/m) 110/129bpm 111cal 4.38/5.87mph
4) 1m - 12:39(12:39/m) 119/138bpm 117cal 4.75/5.72mph
5) 1m - 15:00(15:00/m) 114/134bpm 115cal 4/5.66mph
6) 1m - 13:57(13:57/m) 111/126bpm 110cal 4.3/5.63mph
7) 1m - 14:00(14:00/m) 111/124bpm 111cal 4.28/6.01mph
8) 1m - 14:02(14:02/m) 116/134bpm 118cal 4.27/5.8mph
9) 1m - 14:30(14:30/m) 111/126bpm 109cal 4.14/6.14mph
10) 1m - 12:32(12:32/m) 120/137bpm 113cal 4.79/6.53mph
11) 1m - 12:12(12:12/m) 126/138bpm 112cal 4.92/7.39mph
12) 1m - 13:28(13:28/m) 119/132bpm 114cal 4.45/6.76mph
13) 1m - 14:20(14:20/m) 116/144bpm 108cal 4.19/7.03mph
14) 0.43m - 4:16(9:55/m) 142/150bpm 50cal 6.06/8.37mph
11:48 12:26 13:42 12:39 15:00 13:57 14:00 14:02 14:30 12:32 12:12 13:28 14:20 4:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:45 5:45 11:30 117 79-135 1345 156 106-230 7/9
1.00 11:48 6:03 12:05 126 116-136 1523 153 110-162 22/13
1.50 18:09 6:21 12:42 116 104-136 1473 150 110-160 12/18
2.00 24:13 6:04 12:09 114 105-123 1384 152 112-160 1/17
2.50 31:55 7:42 15:24 105 89-117 1618 131 96-160 3/14
3.00 37:55 6:00 12:00 115 105-129 1380 152 112-158 2/13
3.50 44:05 6:10 12:20 124 111-137 1530 154 148-158 13/11
4.00 50:34 6:28 12:57 116 110-123 1502 152 116-158 3/9
4.50 58:03 7:30 14:59 118 103-133 1769 141 94-160 13/7
5.00 1:05:33 7:30 15:00 110 96-120 1649 135 90-158 9/5
5.50 1:12:24 6:51 13:42 112 103-125 1535 145 106-160 8/6
6.00 1:19:30 7:05 14:11 110 102-118 1560 139 102-158 7/7
6.50 1:26:57 7:27 14:54 108 99-124 1610 138 106-158 5/5
7.00 1:33:30 6:33 13:06 112 102-123 1467 148 106-160 7/14
7.50 1:40:16 6:47 13:33 116 99-134 1572 148 88-160 7/10
8.00 1:47:33 7:16 14:32 116 106-127 1686 142 102-156 15/1
8.50 1:55:34 8:01 16:02 108 95-125 1732 141 102-156 10/10
9.00 2:02:03 6:29 12:58 113 106-121 1465 145 102-166 3/11
9.50 2:08:36 6:34 13:07 121 112-136 1587 154 148-160 15/6
10.00 2:14:34 5:58 11:56 120 112-130 1432 157 152-162 8/10
10.50 2:20:41 6:07 12:13 127 121-131 1552 156 108-164 16/1
11.00 2:26:46 6:06 12:11 126 117-137 1536 155 110-164 6/7
11.50 2:32:58 6:12 12:24 119 107-132 1476 152 110-162 11/14
12.00 2:40:14 7:16 14:31 119 108-131 1728 149 110-162 16/6
12.50 2:47:43 7:29 14:57 114 100-125 1704 142 100-164 11/13
13.00 2:54:33 6:51 13:42 119 106-144 1630 149 110-168 20/0
13.43 2:58:50 4:17 9:55 143 134-150 1419 163 80-170 12/9

Heart

117/150max
  • Show Beats/Mile

Elevation

Asc 269m, Range 71m, Flat prediction 3:01:19
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.7% 12:35
19 2.8% 13:57
16 1.8% 14:20
12 4.5% 12:44
12 2.2% 10:31
12 5.6% 14:44
See your biggest climbs

Cadence

148 (230 max) Stride Length: 82cm Run: 83.1% Walk: 16.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 38.23% More
800m 4:54 9:51 42.63% More
1km 6:18 10:08 43.22% More
Mile 11:41 11:41 39.52% More
5k 38:39 12:26 40.72% More
5 miles 1:04:17 12:51 39.99% More
10k 1:22:22 13:15 39.04% More
10 miles 2:14:24 13:26 39.61% More
Half 2:54:56 13:21 40.31% More

Predictions

Dist Time Per Mile WAVA
1M 11:24 11:24 40.51
5km 37:54 12:12 41.52
5M 1:02:45 12:33 40.97
10km 1:19:01 12:43 40.69
10M 2:10:50 13:05 40.69
Half 2:54:12 13:18 40.17
20M 4:32:47 13:38 40.65
Mara 6:03:11 13:52 40.71
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