Fri 6th Sep 2019 at 12:00pm by Tizer

Run > General

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Time
53:16
Miles
7.05
Min/mi
7:33
Pacing
89%
WAVA
61.64
Stride(cm)
114
Cals
713
Cadence
187
BPM
142
%MHR
77.3
B/mi
1069
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 124/134bpm 101cal 6.9/8.7mph
2) 0.38m - 3:29(9:04/m) 133/138bpm 45cal 6.62/7.83mph
3) 1m - 6:57(6:57/m) 146/152bpm 103cal 8.64/9mph
4) 1m - 7:02(7:02/m) 150/152bpm 105cal 8.53/8.77mph
5) 1m - 7:08(7:08/m) 150/152bpm 105cal 8.41/9.12mph
6) 1m - 7:01(7:01/m) 151/153bpm 102cal 8.55/9.41mph
7) 0.28m - 1:56(6:53/m) 152/154bpm 28cal 8.73/8.89mph
8) 1m - 8:00(8:00/m) 140/152bpm 92cal 7.5/8.75mph
9) 0.38m - 3:01(7:54/m) 136/141bpm 32cal 7.59/7.89mph

8:42 3:29 6:57 7:02 7:08 7:01 1:56 8:00 3:01

Pace

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	114 96-123	1119	179 110-188	3/6
0.50	4:34	2:07	8:27	125 124-127	1056	186 184-188	7/0
0.75	6:34	2:00	8:01	127 122-129	1019	187 184-190	0/4
1.00	8:42	2:07	8:29	130 125-134	1104	186 180-190	10/3
1.25	10:49	2:07	8:29	131 125-135	1112	187 184-190	4/2
1.50	12:57	2:08	8:33	136 133-140	1163	186 176-192	12/0
1.75	14:44	1:47	7:07	145 141-148	1031	187 184-190	3/1
2.00	16:27	1:43	6:52	147 145-149	1010	188 186-190	2/4
2.25	18:10	1:43	6:52	149 144-151	1023	187 184-190	2/2
2.50	19:55	1:45	7:01	149 148-150	1046	188 186-190	4/3
2.75	21:41	1:45	7:02	150 148-152	1054	187 184-190	2/1
3.00	23:27	1:47	7:07	150 147-152	1068	188 186-190	3/2
3.25	25:11	1:44	6:56	150 149-151	1039	187 184-188	2/4
3.50	26:58	1:47	7:06	151 150-152	1073	187 184-190	0/2
3.75	28:47	1:49	7:18	150 150-151	1095	187 186-190	2/1
4.00	30:34	1:47	7:07	150 146-152	1068	187 184-188	1/2
4.25	32:19	1:44	6:58	151 147-152	1052	187 184-190	6/2
4.50	34:04	1:45	7:02	151 150-152	1061	187 186-190	1/2
4.75	35:52	1:48	7:13	151 151-152	1090	187 184-190	3/2
5.00	37:39	1:47	7:07	151 147-153	1075	187 186-190	2/3
5.25	39:23	1:44	6:55	152 150-152	1050	189 186-192	2/2
5.50	41:06	1:43	6:53	152 150-154	1045	188 186-190	4/3
5.75	42:58	1:52	7:30	150 143-152	1125	184 174-190	1/7
6.00	44:53	1:55	7:39	138 136-143	1055	185 180-188	1/7
6.25	46:58	2:05	8:19	141 138-143	1172	188 184-192	4/9
6.50	48:57	1:59	7:55	137 134-141	1085	187 184-192	2/2
6.75	50:53	1:57	7:47	139 137-140	1083	187 186-190	1/2
7.00	52:52	1:58	7:54	135 133-139	1066	188 186-190	3/6
7.05	53:16	24	8:36	141 140-141	1213	188 186-190	2/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 31m, Flat prediction 52:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	8:47
See your biggest climbs

Cadence

187 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	7	53:16	7:34
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.47%	More
800m	3:23	6:49	55.25%	More
1km	4:16	6:52	57.23%	More
Mile	6:54	6:54	60.30%	More
5k	21:50	7:02	64.85%	More
5 miles	35:50	7:10	64.26%	More
10k	46:00	7:24	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.55
5km	22:07	7:07	64.02
5M	36:51	7:22	62.49
10km	46:31	7:29	61.78
10M	1:17:30	7:45	61.25
Half	1:43:33	7:54	60.17
20M	2:43:02	8:09	60.55
Mara	3:37:49	8:19	60.44

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