Fri 6th Sep 2019 at 12:00pm by teapothouse

Run > General

Follow User
0 👍

Time
30:09
Miles
3.21
Min/mi
9:24
Pacing
93%
WAVA
51.39
Stride(cm)
99
Cals
339
Cadence
173
BPM
135
%MHR
78.2
B/mi
1264
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 126/135bpm 65cal 9.54/10.98kmph
2) 1km - 5:46(5:46/km) 133/140bpm 65cal 10.39/11.25kmph
3) 1km - 5:52(5:52/km) 136/144bpm 66cal 10.24/11.05kmph
4) 1km - 5:45(5:45/km) 137/143bpm 65cal 10.44/11.05kmph
5) 1km - 5:38(5:38/km) 143/148bpm 68cal 10.66/11.08kmph
6) 0.17km - 51(5:04/km) 142/147bpm 10cal 11.85/11.35kmph

6:17 5:46 5:52 5:45 5:38 51

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	114 87-129	1142	163 110-170	1/3
0.25	2:30	1:15	10:01	129 125-132	1292	170 168-172	3/1
0.38	3:47	1:17	10:15	130 129-131	1333	169 168-172	4/2
0.50	5:04	1:17	10:17	132 129-135	1358	168 164-172	1/5
0.63	6:18	1:14	9:53	128 125-129	1264	169 164-174	2/3
0.75	7:28	1:09	9:13	131 126-135	1208	173 170-176	3/3
0.88	8:41	1:13	9:44	134 132-136	1304	173 172-174	4/3
1.00	9:50	1:09	9:13	135 131-139	1244	173 170-176	3/4
1.13	10:59	1:10	9:18	134 131-136	1246	177 176-178	1/2
1.25	12:08	1:08	9:07	133 130-134	1212	175 174-178	2/2
1.38	13:18	1:10	9:24	134 133-136	1259	175 174-176	2/4
1.50	14:27	1:09	9:13	134 132-137	1236	176 174-178	3/1
1.63	15:37	1:10	9:18	135 134-137	1256	176 174-178	3/3
1.75	16:55	1:18	10:26	141 137-144	1471	175 172-178	6/1
1.88	18:01	1:06	8:47	136 133-139	1195	175 172-176	2/2
2.00	19:09	1:07	9:00	135 134-137	1215	175 172-178	1/3
2.13	20:19	1:10	9:24	137 134-139	1288	174 172-176	3/6
2.25	21:30	1:11	9:26	137 134-139	1293	174 172-176	1/1
2.38	22:40	1:10	9:23	137 135-138	1285	173 172-174	2/3
2.50	23:48	1:07	8:59	140 137-143	1257	174 172-176	1/2
2.63	24:52	1:05	8:37	143 141-145	1232	175 174-178	2/3
2.75	26:00	1:07	8:59	143 140-145	1286	175 172-178	4/1
2.88	27:13	1:14	9:49	144 143-145	1413	175 172-176	6/0
3.00	28:18	1:04	8:36	146 146-147	1255	173 170-176	3/2
3.13	29:28	1:10	9:18	140 134-146	1301	173 170-176	1/4
3.21	30:09	41	8:07	144 142-147	1168	171 168-174	1/1

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 13m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	9:11
See your biggest climbs

Cadence

173 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.2	30:01	9:23
Walk	0.4	110	0	8	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.06%	More
800m	4:27	8:58	44.60%	More
1km	5:34	8:57	46.58%	More
Mile	9:00	9:00	48.81%	More
5k	29:07	9:22	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.34
5km	29:05	9:22	51.46
5M	49:00	9:48	49.79
10km	1:02:11	10:00	49.02
10M	1:44:45	10:29	48.13
Half	2:20:49	10:45	47.02
20M	3:43:54	11:12	46.86
Mara	5:01:00	11:29	46.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry