Fri 6th Sep 2019 at 12:00pm by mugfordb

Run > General

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Time
32:30
Miles
3.29
Min/mi
9:53
Pacing
94%
WAVA
49.23
Stride(cm)
103
Cals
488
Cadence
158
BPM
143
%MHR
75.7
B/mi
1413
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Work 5K
Split Summary
===
1) 1m - 10:25(10:25/m) 134/150bpm 140cal 5.76/6.32mph
2) 1m - 9:59(9:59/m) 146/154bpm 155cal 6.01/7.08mph
3) 1m - 9:45(9:45/m) 151/160bpm 156cal 6.15/6.37mph
4) 0.25m - 2:22(9:34/m) 154/160bpm 37cal 6.27/6.43mph

10:25 9:59 9:45 2:22

Pin Map

Work 5K

0mi in 0

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	100 78-125	1114	148 88-160	3/5
0.25	2:45	1:21	10:51	136 127-141	1475	156 154-158	4/0
0.38	4:05	1:20	10:39	137 134-143	1459	157 154-162	5/1
0.50	5:25	1:20	10:39	140 138-142	1491	160 158-162	4/1
0.63	6:37	1:12	9:39	137 134-140	1323	159 156-162	0/6
0.75	7:52	1:15	10:01	138 135-141	1381	159 154-160	1/8
0.88	9:11	1:18	10:28	140 137-143	1465	159 156-160	1/2
1.00	10:24	1:13	9:47	147 143-150	1438	161 156-166	6/0
1.13	11:39	1:15	10:00	147 145-148	1469	160 158-162	3/2
1.25	12:51	1:13	9:40	148 146-153	1431	162 160-166	2/2
1.38	14:05	1:13	9:46	145 142-149	1416	160 156-162	0/3
1.50	15:20	1:15	10:02	144 142-147	1445	159 154-162	1/3
1.63	16:37	1:17	10:13	144 142-147	1471	158 156-160	1/2
1.75	17:53	1:17	10:13	143 141-147	1462	159 134-168	1/3
1.88	19:08	1:14	9:55	148 145-153	1467	159 154-164	1/1
2.00	20:23	1:15	10:02	152 150-153	1526	159 154-162	2/1
2.13	21:36	1:13	9:41	149 148-153	1444	160 156-174	1/2
2.25	22:50	1:14	9:53	149 147-151	1472	158 156-162	1/1
2.38	24:04	1:15	9:58	149 148-150	1485	157 156-158	2/2
2.50	25:18	1:13	9:46	150 149-151	1465	157 156-158	3/2
2.63	26:34	1:16	10:10	151 150-153	1535	159 156-162	3/2
2.75	27:47	1:13	9:46	151 149-155	1474	160 158-162	2/2
2.88	28:57	1:09	9:16	158 155-160	1463	161 160-162	4/1
3.00	30:08	1:12	9:33	155 152-159	1480	158 158-160	2/3
3.13	31:19	1:11	9:29	152 151-154	1443	159 156-162	2/2
3.25	32:30	1:11	9:42	156 152-160	1513	161 156-166	7/2

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 18m, Flat prediction 32:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	10:37
See your biggest climbs

Cadence

158 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3.2	32:27	10:00
Walk	0.2	96	0	3	29:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.43%	More
800m	4:43	9:30	42.48%	More
1km	5:56	9:33	43.99%	More
Mile	9:41	9:41	45.77%	More
5k	30:57	9:58	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.53
5km	30:29	9:49	49.50
5M	51:50	10:22	47.47
10km	1:06:04	10:38	46.54
10M	1:52:20	11:14	45.28
Half	2:31:50	11:35	44.00
20M	4:03:25	12:10	43.49
Mara	5:29:00	12:33	42.91

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