-
Time
55:55
-
Miles
6.36
-
Min/mi
8:48
-
Pacing
39%
-
WAVA
55.91
-
Stride(cm)
101
-
Cals
759
-
Cadence
181
-
Asc(m)
252
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:22/m) 121cal 7.17/8.7mph
2) 1m - 9:32(9:31/m) 116cal 6.3/7.03mph
3) 1m - 8:42(8:42/m) 119cal 6.9/7.74mph
4) 1m - 9:26(9:25/m) 120cal 6.37/8.31mph
5) 1m - 7:45(7:43/m) 121cal 7.77/8.87mph
6) 1m - 9:24(9:24/m) 118cal 6.39/8.12mph
7) 0.36m - 2:45(7:45/m) 44cal 7.75/9.06mph
8:23 9:32 8:42 9:26 7:45 9:24 2:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:26 |
182 176-188 |
1/11 |
0.50 |
3:57 |
1:50 |
7:21 |
182 180-184 |
1/10 |
0.75 |
6:03 |
2:06 |
8:25 |
184 178-192 |
3/31 |
1.00 |
8:21 |
2:18 |
9:13 |
180 176-184 |
15/0 |
1.25 |
10:56 |
2:34 |
10:18 |
178 174-184 |
26/4 |
1.50 |
13:08 |
2:12 |
8:49 |
183 178-194 |
5/13 |
1.75 |
15:24 |
2:16 |
9:03 |
181 178-184 |
6/4 |
2.00 |
17:56 |
2:33 +2
|
10:10 |
178 170-184 |
18/4 |
2.25 |
20:04 |
2:08 |
8:32 |
179 120-184 |
8/1 |
2.50 |
22:05 |
2:01 |
8:03 |
183 182-184 |
2/2 |
2.75 |
24:12 |
2:07 |
8:28 |
182 180-184 |
6/1 |
3.00 |
26:38 |
2:26 |
9:43 |
179 174-184 |
11/11 |
3.25 |
28:47 |
2:09 |
8:37 |
181 174-186 |
8/15 |
3.50 |
31:06 |
2:19 |
9:17 |
181 178-184 |
3/19 |
3.75 |
33:52 |
2:46 +12
|
11:03 |
176 90-184 |
8/15 |
4.00 |
36:52 |
3:00 +36
|
11:59 |
180 176-188 |
13/3 |
4.25 |
43:02 |
6:10 +4:01
|
24:41 |
183 166-190 |
9/5 |
4.50 |
44:48 |
1:46 |
7:04 |
185 180-192 |
0/13 |
4.75 |
46:44 |
1:56 |
7:46 |
182 178-188 |
2/17 |
5.00 |
48:36 |
1:51 |
7:25 |
184 182-188 |
12/23 |
5.25 |
51:29 |
2:53 |
11:33 |
174 154-188 |
28/17 |
5.50 |
53:57 |
2:28 |
9:53 |
178 172-184 |
22/1 |
5.75 |
56:02 |
2:05 |
8:19 |
182 178-186 |
11/7 |
6.00 |
57:59 |
1:57 |
7:49 |
183 182-186 |
3/6 |
6.25 |
59:51 |
1:52 |
7:27 |
186 180-190 |
5/8 |
6.36 |
1:00:48 |
57 |
8:35 |
181 180-182 |
6/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 12.1% |
12:21
|
36 5.6% |
9:30
|
24 1.8% |
8:29
|
17 3.8% |
9:22
|
14 3.7% |
8:24
|
13 3.5% |
9:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
181 |
6.3 |
55:38 |
9:24 |
Walk |
1.8 |
110 |
0 |
1:09 |
1:07:49 |
Pause |
6.2 |
- |
- |
4:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
48.31% |
More |
800m |
3:40 |
7:22 |
54.22% |
More |
1km |
4:35 |
7:22 |
56.54% |
More |
Mile |
7:28 |
7:28 |
58.84% |
More |
5k |
27:30 |
8:51 |
54.42% |
More |
5 miles |
48:22 |
9:40 |
50.44% |
More |
10k |
59:24 |
9:34 |
51.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
55.88 |
5km |
26:10 |
8:25 |
57.20 |
5M |
43:20 |
8:40 |
56.30 |
10km |
54:33 |
8:47 |
55.88 |
10M |
1:30:20 |
9:02 |
55.81 |
Half |
2:00:17 |
9:11 |
55.04 |
20M |
3:08:21 |
9:25 |
55.70 |
Mara |
4:10:46 |
9:34 |
55.79 |
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