Fri 6th Sep 2019 at 9:00am by Old Man

Run > General

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Time
44:03
Miles
4.00
Min/mi
11:01
Pacing
89%
WAVA
46.41
Stride(cm)
89
Cals
514
Cadence
164
BPM
121
%MHR
68.2
B/mi
1337
Asc(m)
27
Surface
Road

Notes & Comments

Old boys run from Glinton

Nice and easy with Ken and Georgina

Split Summary
===
1) 1m - 11:03(11:03/m) 114/126bpm 121cal 5.43/6.62mph
2) 1m - 11:04(11:04/m) 124/131bpm 137cal 5.42/5.66mph
3) 1m - 11:06(11:06/m) 124/130bpm 129cal 5.4/6.37mph
4) 1m - 10:49(10:49/m) 126/136bpm 127cal 5.55/6.55mph
5) 0m - 2(7:17/m) 128/128bpm 8.24/5.89mph

11:03 11:04 11:06 10:49 2

Pin Map

0mi in 0

Pace

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	91 72-118	918	167 166-170	0/1
0.25	2:44	1:28	11:44	118 110-124	1385	162 156-166	2/0
0.38	4:10	1:26	11:31	111 107-114	1278	164 160-166	1/2
0.50	5:32	1:22	10:57	114 113-115	1248	166 164-168	0/1
0.63	6:52	1:19	10:36	120 118-121	1272	167 164-168	0/2
0.75	8:16	1:24	11:14	120 118-122	1349	165 164-166	0/2
0.88	9:41	1:25	11:19	121 120-123	1370	164 160-166	1/2
1.00	11:03	1:22	10:53	123 122-126	1339	165 164-168	0/0
1.13	12:23	1:20	10:43	125 123-127	1339	165 164-166	1/0
1.25	13:44	1:21	10:51	127 126-129	1378	166 164-168	1/0
1.38	15:07	1:23	11:03	126 125-127	1392	165 164-166	0/1
1.50	16:44	1:37 +12	12:53	122 118-127	1572	161 118-168	2/0
1.63	18:08	1:24	11:10	126 123-128	1407	165 160-168	1/0
1.75	19:35	1:28 +5	11:42	121 117-125	1416	163 156-166	0/0
1.88	20:59	1:24	11:09	125 124-126	1394	164 162-166	0/1
2.00	22:23	1:24	11:10	125 123-127	1397	165 162-168	1/0
2.13	23:43	1:21	10:44	124 121-129	1331	164 162-170	1/1
2.25	25:07	1:24	11:14	127 124-128	1426	165 162-168	0/1
2.38	26:59	1:52 +27	14:53	118 110-124	1756	160 118-168	1/0
2.50	28:24	1:25	11:19	119 115-122	1347	164 162-166	0/0
2.63	29:45	1:21	10:51	124 122-127	1346	165 164-168	2/2
2.75	31:09	1:23	11:08	124 121-126	1380	166 164-168	0/1
2.88	32:36	1:27	11:40	125 124-127	1458	165 164-166	1/1
3.00	33:56	1:20	10:36	126 125-128	1336	163 162-166	0/1
3.13	35:24	1:28	11:45	124 122-127	1457	163 162-164	0/1
3.25	36:46	1:22	10:59	124 123-125	1363	164 158-168	0/1
3.38	38:09	1:23	11:04	122 120-124	1350	164 162-168	1/0
3.50	39:30	1:20	10:41	125 123-126	1336	167 164-168	1/0
3.63	41:02	1:32	12:16	126 123-131	1546	162 158-166	0/2
3.75	42:19	1:17	10:18	128 122-134	1318	164 160-168	3/0
3.88	43:28	1:09	9:13	131 126-134	1207	170 166-174	2/1
4.00	44:45	1:17	10:14	131 128-133	1341	166 162-168	1/1
4.00	44:47	2	10:52	128 128-128	1390	164 164-164	0/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m, Flat prediction 44:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	4	44:00	11:04
Walk	1.1	118	0	30	2:19:38
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.32%	More
800m	5:14	10:31	39.94%	More
1km	6:33	10:32	41.54%	More
Mile	10:49	10:49	42.72%	More
5k	34:51	11:13	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.87
5km	33:17	10:43	47.28
5M	56:26	11:17	45.55
10km	1:11:50	11:34	44.76
10M	2:01:48	12:11	43.71
Half	2:44:22	12:33	42.57
20M	4:22:54	13:09	42.17
Mara	5:54:48	13:33	41.67

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