Fri 6th Sep 2019 at 11:00am by Sarah H
Run > General
-
Time
1:01:21
-
Miles
6.00
-
Min/mi
10:14
-
Pacing
75%
-
WAVA
52.98
-
Stride(cm)
102
-
Cals
622
-
Cadence
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 104cal 5.73/6.26mph
2) 1m - 9:52(9:52/m) 104cal 6.08/7.76mph
3) 1m - 10:05(10:05/m) 104cal 5.95/6.43mph
4) 1m - 10:30(10:30/m) 104cal 5.72/6.95mph
5) 1m - 10:21(10:21/m) 105cal 5.8/6.76mph
6) 1m - 10:04(10:04/m) 101cal 5.96/6.89mph
7) 0m - 1(7:59/m) 7.52/6.85mph
10:29 9:52 10:05 10:30 10:21 10:04 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:18 |
149 120-156 |
0.50 |
5:12 |
2:38 |
10:32 |
152 148-158 |
0.75 |
7:50 |
2:38 |
10:30 |
154 150-156 |
1.00 |
10:27 |
2:37 |
10:30 |
153 152-156 |
1.25 |
12:59 |
2:31 |
10:06 |
154 152-158 |
1.50 |
15:22 |
2:23 +2
|
9:32 |
156 152-160 |
1.75 |
17:46 |
2:24 |
9:37 |
155 152-158 |
2.00 |
20:23 |
2:37 |
10:27 |
155 152-156 |
2.25 |
23:00 |
2:38 |
10:30 |
155 154-158 |
2.50 |
25:34 |
2:33 |
10:14 |
156 154-160 |
2.75 |
27:58 |
2:24 |
9:36 |
154 152-158 |
3.00 |
30:29 |
2:31 |
10:03 |
155 152-158 |
3.25 |
33:40 |
3:12 +34
|
12:46 |
153 148-156 |
3.50 |
36:28 |
2:48 |
11:11 |
155 152-160 |
3.75 |
39:09 |
2:41 |
10:44 |
156 154-160 |
4.00 |
43:05 |
3:56 +1:34
|
15:46 |
154 120-160 |
4.25 |
45:30 |
2:25 |
9:39 |
156 154-160 |
4.50 |
48:08 |
2:38 |
10:32 |
155 152-158 |
4.75 |
50:51 |
2:43 |
10:53 |
156 154-158 |
5.00 |
53:35 |
2:44 +9
|
10:55 |
154 120-160 |
5.25 |
56:20 |
2:45 |
11:01 |
155 152-160 |
5.50 |
58:45 |
2:24 |
9:37 |
155 152-158 |
5.75 |
1:02:07 |
3:22 +46
|
13:29 |
154 120-160 |
6.00 |
1:04:26 |
2:19 |
9:17 |
155 150-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
42.64% |
More |
800m |
4:41 |
9:25 |
45.22% |
More |
1km |
5:58 |
9:36 |
46.28% |
More |
Mile |
9:48 |
9:48 |
48.15% |
More |
5k |
32:11 |
10:21 |
51.23% |
More |
5 miles |
53:27 |
10:41 |
50.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
51.38 |
5km |
30:32 |
9:50 |
53.99 |
5M |
50:34 |
10:07 |
53.21 |
10km |
1:03:40 |
10:15 |
52.91 |
10M |
1:45:26 |
10:33 |
52.63 |
Half |
2:20:22 |
10:43 |
51.63 |
20M |
3:39:49 |
10:59 |
51.87 |
Mara |
4:52:40 |
11:10 |
51.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry