Fri 6th Sep 2019 at 8:00am by Sam Jelfs

Walk > General

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Time
36:31
Miles
1.67
Min/mi
21:52
Stride(cm)
68
Cals
126
Cadence
109
BPM
70
%MHR
40.7
B/mi
1523
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:43(14:43/km) 73/89bpm 62cal 40/59rpm
2) 1km - 13:01(13:01/km) 59/77bpm 34cal 48/57rpm
3) 0.69km - 8:47(12:39/km) 76/120bpm 30cal 49/74rpm

14:43 13:01 8:47

Pace

19%

11%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:22	82 73-88	2080	106 100-114	1/2
0.13	3:00	1:24	22:31	80 71-84	1801	108 100-114	2/1
0.19	4:55	1:55	30:44	76 67-89	2336	108 100-114	2/2
0.25	6:20	1:25	22:48	72 68-78	1641	109 106-112	1/1
0.31	7:37	1:17	20:31	77 72-82	1580	108 104-112	1/0
0.38	9:15	1:38	26:03	69 64-75	1798	108 104-114	1/1
0.44	10:48	1:33	24:43	65 53-73	1607	109 100-114	0/1
0.50	12:00	1:12	19:13	65 55-78	1250	109 106-114	1/1
0.56	13:26	1:27	23:06	73 67-78	1687	108 104-112	2/0
0.63	14:46	1:20	21:16	72 69-75	1531	107 90-112	5/0
0.69	16:18	1:32	24:30	69 59-76	1690	111 102-114	0/5
0.75	17:34	1:16	20:16	58 54-64	1176	108 104-110	0/1
0.81	18:48	1:14	19:45	59 56-62	1165	109 108-112	2/0
0.88	20:10	1:22	21:52	58 53-64	1268	110 106-112	1/0
0.94	21:22	1:12	19:15	55 52-58	1059	109 106-112	1/2
1.00	22:56	1:34	25:00	60 55-64	1500	107 96-110	3/0
1.06	24:16	1:20	21:15	62 58-66	1318	109 106-112	6/3
1.13	25:27	1:11	18:59	57 55-63	1082	110 108-112	1/6
1.19	26:34	1:07	17:49	55 52-60	980	110 108-112	0/2
1.25	27:53	1:19	21:05	56 54-59	1181	108 102-112	2/1
1.31	29:28	1:35	25:22	70 51-108	1776	112 108-142	0/1
1.38	30:38	1:10	18:43	116 111-120	2171	109 102-112	1/2
1.44	31:48	1:10	18:39	100 84-118	1866	109 108-112	0/1
1.50	33:10	1:22	21:50	72 65-81	1572	108 106-110	1/1
1.56	34:26	1:16	20:12	62 57-65	1253	108 106-110	2/1
1.63	35:36	1:10	18:44	60 56-64	1124	107 106-108	2/1
1.67	36:31	55	18:32	62 58-66	1149	108 106-112	1/1

Heart

70/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	10:04	20:16	More
1km	12:26	20:00	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

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