Fri 6th Sep 2019 at 7:00am by jamesmcf

Run > Long Run

Follow User
0 👍

Time
1:49:11
Miles
12.84
Min/mi
8:30
Pacing
90%
WAVA
55.88
Cals
1552
BPM
147
%MHR
86.1
B/mi
1252
Asc(m)
202
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 12.84m - 1:49:11(8:30/m) 1552cal

1:49:11

Pace

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	127 78-173	1158	10/14
1.00	8:44	4:10	8:21	171 164-179	1427	8/3
1.50	12:54	4:10	8:20	157 138-180	1309	12/1
2.00	17:14	4:20	8:40	142 134-148	1231	15/3
2.50	21:20	4:06	8:11	140 132-148	1147	5/10
3.00	25:49	4:29	8:58	148 138-154	1328	29/2
3.50	30:05	4:16	8:31	149 146-153	1269	13/1
4.00	34:23	4:19	8:38	146 139-152	1260	3/6
4.50	38:24	4:00	8:01	146 140-153	1170	4/10
5.00	42:22	3:58	7:57	147 141-157	1169	4/10
5.50	46:17	3:54	7:49	147 133-156	1148	4/12
6.00	50:35	4:18	8:36	151 127-165	1300	16/1
6.50	54:57	4:22	8:45	142 132-155	1242	2/22
7.00	59:00	4:03	8:05	148 140-155	1197	10/12
7.50	1:03:16	4:16	8:33	148 134-160	1265	1/4
8.00	1:07:14	3:57	7:54	147 143-151	1162	2/12
8.50	1:11:27	4:13	8:26	147 141-154	1240	8/11
9.00	1:15:43	4:16	8:32	147 141-161	1255	4/4
9.50	1:19:59	4:16	8:32	148 142-153	1264	13/10
10.00	1:24:18	4:19	8:39	145 135-151	1254	3/11
10.50	1:28:48	4:30	8:59	147 140-153	1321	6/5
11.00	1:33:11	4:23	8:46	148 141-163	1298	1/6
11.50	1:37:29	4:18	8:36	147 140-155	1265	4/6
12.00	1:41:41	4:12	8:23	149 144-152	1250	3/5
12.50	1:46:07	4:26	8:53	149 140-153	1323	4/3
12.83	1:49:10	3:03	9:06	148 141-154	1347	11/9

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 69m, Flat prediction 1:48:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	9:08
16 2.8%	8:36
14 2.4%	8:54
14 1.8%	8:31
11 1.5%	8:14
11 5.0%	9:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.99%	More
800m	3:50	7:42	48.46%	More
1km	4:52	7:50	49.78%	More
Mile	7:51	7:51	52.58%	More
5k	25:23	8:10	55.37%	More
5 miles	41:12	8:14	55.44%	More
10k	51:32	8:18	55.32%	More
10 miles	1:24:02	8:24	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.46
5km	23:23	7:32	60.08
5M	39:12	7:50	58.27
10km	49:39	7:59	57.42
10M	1:23:14	8:19	56.56
Half	1:51:35	8:31	55.37
20M	2:56:40	8:50	55.42
Mara	3:56:52	9:02	55.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry