Fri 6th Sep 2019 at 8:00am by themongoose

Run > General

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Time
1:42:41
Miles
11.77
Min/mi
8:43
Pacing
81%
WAVA
51.08
Stride(cm)
108
Cals
1082
Cadence
171
BPM
142
%MHR
83.1
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 18.95km - 1:42:41(5:25/km) 142/163bpm 1082cal

1:42:41

Pace

11%

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:52	3:52	7:45	130 85-146	1007	167 106-174
1.00	8:02	4:09	8:18	145 139-151	1204	172 160-176
1.50	11:58	3:57	7:53	141 134-152	1112	174 170-176
2.00	17:30	5:32 +52	11:05	151 137-163	1672	172 112-176
2.50	21:55	4:25	8:50	153 146-160	1351	172 160-174
3.00	26:17	4:22	8:43	155 152-157	1351	172 170-174
3.50	30:53	4:36 +6	9:13	152 146-161	1400	167 104-174
4.00	35:05	4:11	8:23	154 145-162	1291	169 104-176
4.50	39:42	4:38 +35	9:15	138 119-146	1277	169 82-178
5.00	44:23	4:40	9:21	148 137-159	1383	171 144-174
5.50	49:04	4:41	9:23	146 134-154	1369	168 132-172
6.00	53:38	4:34	9:08	144 132-155	1316	169 130-174
6.50	57:48	4:09	8:19	141 132-155	1172	172 168-174
7.00	1:02:03	4:15	8:31	140 135-146	1192	172 164-174
7.50	1:06:17	4:14	8:29	136 133-139	1153	174 172-176
8.00	1:10:40	4:23	8:46	137 131-147	1202	171 158-174
8.50	1:15:41	5:00 +32	10:00	133 124-143	1331	167 88-174
9.00	1:20:12	4:31	9:03	139 123-152	1258	171 164-174
9.50	1:24:46	4:34	9:08	141 129-149	1288	172 168-174
10.00	1:29:03	4:17	8:34	131 127-135	1122	173 172-176
10.50	1:33:35	4:32	9:05	137 128-147	1244	173 170-176
11.00	1:38:01	4:26	8:51	136 133-140	1205	173 172-174
11.50	1:42:20	4:19	8:39	131 127-136	1132	173 168-176
11.77	1:44:46	2:26	8:54	135 131-137	1202	172 160-174

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	11.7	1:43:56	8:51
Walk	0.7	115	0	44	22:05
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.40%	More
800m	3:50	7:42	44.52%	More
1km	4:50	7:47	46.26%	More
Mile	8:01	8:01	48.31%	More
5k	27:06	8:43	48.51%	More
5 miles	43:37	8:43	49.05%	More
10k	54:12	8:43	49.36%	More
10 miles	1:27:13	8:43	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	68.10
5km	21:30	6:55	61.14
5M	37:35	7:31	56.92
10km	48:30	7:48	55.16
10M	1:24:48	8:29	52.13
Half	1:56:26	8:53	49.85
20M	3:11:22	9:34	48.07
Mara	4:22:45	10:02	46.68

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