Fri 6th Sep 2019 at 8:00am by mjenno1

Run > General

0 👍

Time
31:25
Miles
3.00
Min/mi
10:28
Pacing
77%
WAVA
50.05
Stride(cm)
101
Cals
315
Cadence
152
BPM
164
%MHR
95.9
B/mi
1717
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 140/164bpm 82cal 6.24/0mph
2) 1m - 11:37(11:37/m) 173/183bpm 122cal 5.16/0mph
3) 1m - 10:09(10:09/m) 176/187bpm 111cal 5.91/0mph

9:37 11:37 10:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	110 61-128	1109	161 156-166	4/1
0.25	2:30	1:15	9:57	130 121-148	1294	158 156-162	0/6
0.38	3:39	1:09	9:11	143 140-147	1313	158 156-162	1/11
0.50	4:49	1:10	9:21	138 127-151	1290	161 156-162	2/2
0.63	6:05	1:16	10:09	139 136-147	1410	160 156-162	0/8
0.75	7:19	1:13	9:47	150 139-161	1468	159 156-162	0/12
0.88	8:29	1:10	9:20	157 151-161	1464	157 152-162	1/3
1.00	9:37	1:09	9:09	160 155-164	1465	159 156-162	0/4
1.13	10:49	1:11	9:30	173 160-176	1643	157 154-162	3/3
1.25	12:09	1:21	10:46	176 173-178	1896	156 152-160	3/4
1.38	13:20	1:11	9:29	170 166-173	1612	157 148-162	0/4
1.50	14:36	1:16	10:08	174 170-177	1762	157 148-162	1/1
1.63	16:01	1:24	11:13	175 173-176	1963	157 152-160	7/1
1.75	18:31	2:30	20:00	176 165-183	3520	106 92-152	23/0
1.88	20:00	1:29	11:53	164 148-175	1948	134 112-158	10/0
2.00	21:15	1:15	10:00	174 171-180	1741	154 106-160	1/2
2.13	22:21	1:07	8:53	174 171-176	1545	160 158-162	0/5
2.25	23:26	1:05	8:39	175 173-178	1513	161 158-162	1/6
2.38	24:31	1:05	8:42	170 168-174	1478	161 160-162	0/15
2.50	25:40	1:09	9:09	176 170-179	1610	159 156-162	5/8
2.63	27:18	1:38	13:07	180 170-187	2360	145 102-160	21/0
2.75	28:45	1:27	11:37	173 163-182	2010	150 110-226	9/0
2.88	30:12	1:26	11:29	179 174-183	2056	144 114-158	6/0
3.00	31:24	1:12	9:37	177 172-181	1701	158 152-162	0/7

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 51m, Flat prediction 29:17

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.6%	12:00
43 10.6%	14:59
See your biggest climbs

Cadence

152 (226 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	158	2.8	27:14	9:52
Walk	13.0	108	0.2	4:06	17:05
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	45.40%	More
800m	4:22	8:47	48.03%	More
1km	5:37	9:02	48.73%	More
Mile	9:29	9:29	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	47.63
5km	32:36	10:30	50.03
5M	53:59	10:48	49.29
10km	1:07:59	10:56	49.00
10M	1:52:34	11:15	48.73
Half	2:29:52	11:26	47.80
20M	3:54:42	11:44	48.00
Mara	5:12:28	11:56	47.73

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