Fri 6th Sep 2019 at 7:00am by UltraDunc

Run > General

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Time
1:05:56
Miles
6.31
Min/mi
10:27
Pacing
87%
WAVA
49.15
Cals
628
BPM
139
%MHR
77.3
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 176/198bpm 32cal
2) 1m - 10:44(10:44/m) 130/140bpm 119cal
3) 1m - 10:06(10:06/m) 127/130bpm 111cal
4) 1m - 10:34(10:34/m) 132/138bpm 118cal
5) 1m - 9:58(9:58/m) 134/140bpm 112cal
6) 1m - 10:42(10:42/m) 131/142bpm 102cal
7) 0.31m - 3:05(9:51/m) 137/145bpm 34cal

10:48 10:44 10:06 10:34 9:58 10:42 3:05

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:43	2:43	10:53	164 80-187	1785
0.50	5:30	2:46	11:06	186 176-198	2063
0.75	8:11	2:41	10:44	179 174-186	1921
1.00	10:47	2:36	10:26	168 138-182	1753
1.25	13:25	2:38	10:32	136 133-140	1432
1.50	16:21	2:56	11:44	128 119-137	1502
1.75	19:00	2:39	10:37	127 125-129	1347
2.00	21:37	2:37	10:28	127 125-131	1328
2.25	23:51	2:13	8:54	128 125-130	1139
2.50	26:29	2:38	10:33	128 125-130	1351
2.75	29:11	2:42	10:49	126 124-129	1363
3.00	31:43	2:32	10:07	128 126-130	1296
3.25	34:17	2:34	10:15	128 124-133	1312
3.50	36:48	2:31	10:04	135 130-138	1360
3.75	39:22	2:35	10:18	133 130-135	1371
4.00	42:18	2:55	11:42	132 129-137	1544
4.25	44:20	2:02	8:07	133 130-135	1079
4.50	46:58	2:39	10:35	134 126-139	1419
4.75	49:27	2:28	9:53	137 133-140	1355
5.00	52:20	2:53	11:31	133 121-139	1531
5.25	55:15	2:56	11:44	123 107-134	1443
5.50	57:45	2:29	9:57	135 132-140	1343
5.75	1:00:26	2:41	10:46	137 132-141	1475
6.00	1:03:01	2:35	10:21	130 121-141	1346
6.25	1:05:30	2:28	9:54	138 130-145	1365
6.31	1:06:07	37	10:05	135 134-137	1361

Heart

139/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.64%	More
800m	4:28	8:59	46.36%	More
1km	5:43	9:11	47.24%	More
Mile	9:26	9:26	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	61.06
5km	28:35	9:12	54.59
5M	50:06	10:01	50.86
10km	1:04:45	10:25	49.21
10M	1:53:31	11:21	46.47
Half	2:36:07	11:55	44.40
20M	4:17:13	12:52	42.70
Mara	5:53:44	13:30	41.40

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