Fri 6th Sep 2019 at 7:00am by gump

Run > General

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Time
47:42
Miles
6.02
Min/mi
7:55
Pacing
91%
WAVA
60.83
Stride(cm)
116
Cals
471
Cadence
175
BPM
134
%MHR
79.7
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 133/140bpm 100cal 6.72/8.01mph
2) 1m - 8:02(8:02/m) 134/140bpm 85cal 7.47/9.31mph
3) 1m - 7:47(7:47/m) 133/142bpm 76cal 7.71/8.06mph
4) 1m - 7:43(7:43/m) 136/146bpm 76cal 7.78/8.27mph
5) 1m - 7:44(7:44/m) 136/141bpm 72cal 7.77/9.02mph
6) 1m - 7:23(7:23/m) 134/138bpm 61cal 8.14/8.95mph
7) 0.02m - 9(6:33/m) 133/135bpm 1cal 9.17/8.37mph

8:56 8:02 7:47 7:43 7:44 7:23 9

Pin Map

0mi in 0

Pace

12%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	126 94-139	1212	171 166-176
0.50	4:35	2:11	8:42	136 132-138	1184	173 170-176
0.75	6:50	2:16	9:02	135 133-137	1220	173 170-176
1.00	8:55	2:05	8:18	132 127-134	1096	174 168-176
1.25	10:56	2:01	8:04	136 133-139	1096	173 170-178
1.50	12:53	1:57	7:49	135 132-138	1055	174 172-176
1.75	14:56	2:03	8:11	134 127-138	1096	175 172-176
2.00	16:58	2:02	8:08	129 125-136	1049	174 166-176
2.25	18:49	1:51	7:24	129 127-132	955	173 170-176
2.50	20:47	1:58	7:52	132 126-135	1038	175 172-178
2.75	22:43	1:57	7:47	135 132-139	1050	175 172-178
3.00	24:44	2:01	8:04	138 136-142	1113	176 174-178
3.25	26:41	1:57	7:49	137 131-144	1070	173 168-180
3.50	28:37	1:56	7:42	136 132-139	1047	173 168-178
3.75	30:32	1:56	7:42	135 133-139	1040	176 172-180
4.00	32:27	1:55	7:38	136 132-140	1038	176 174-180
4.25	34:22	1:55	7:39	137 135-140	1049	175 172-178
4.50	36:19	1:57	7:50	137 135-140	1073	175 172-180
4.75	38:15	1:56	7:42	136 134-141	1048	175 172-178
5.00	40:10	1:55	7:41	135 131-139	1037	175 172-178
5.25	41:55	1:45	6:59	132 125-136	922	179 174-186
5.50	43:50	1:55	7:41	134 131-136	1029	176 172-180
5.75	45:42	1:52	7:26	134 132-137	997	176 172-182
6.00	47:33	1:51	7:26	136 132-138	1010	176 172-178
6.02	47:42	9	7:07	133 132-135	946	171 170-174

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6	47:42	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.60%	More
800m	3:34	7:10	54.89%	More
1km	4:32	7:17	56.24%	More
Mile	7:22	7:22	58.78%	More
5k	23:41	7:37	62.18%	More
5 miles	38:35	7:43	62.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.80
5km	23:40	7:37	62.22
5M	39:11	7:50	61.22
10km	49:20	7:56	60.73
10M	1:21:41	8:10	60.64
Half	1:48:45	8:18	59.81
20M	2:50:19	8:31	60.51
Mara	3:46:45	8:39	60.61

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