Fri 6th Sep 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
15:05
Miles
3.46
Mph
13.8
Cals
177
BPM
115
%MHR
67.2
B/mi
501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:40(4:40/m) 115/137bpm 58cal 12.85/16.53mph
2) 1m - 4:28(4:28/m) 115/129bpm 53cal 13.42/19.31mph
3) 1m - 4:00(4:00/m) 112/132bpm 43cal 14.97/24.86mph
4) 0.46m - 1:56(4:12/m) 120/132bpm 23cal 14.28/19.35mph

4:40 4:28 4:00 1:56

Pace

18%

11%

12%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	46	46	9.79	92 77-100	564
0.25	1:16	30	15.08	103 88-117	410
0.38	1:55	39	11.62	122 112-130	630
0.50	2:28	34	13.40	132 130-137	591
0.63	2:59	30	14.83	126 122-135	510
0.75	3:28	29	15.40	125 125-126	487
0.88	4:24	56 +19	7.98	119 107-126	895
1.00	4:59	35	12.98	113 106-120	522
1.13	5:34	35	12.74	121 118-124	570
1.25	6:05	31	14.63	120 118-124	492
1.38	6:37	32	13.95	120 115-125	516
1.50	7:11	34	13.32	122 117-127	550
1.63	7:54	43 +4	10.44	123 117-127	707
1.75	9:19	1:25 +52	5.31	114 89-129	1288
1.88	10:04	45 +7	10.01	96 88-106	575
2.00	10:30	26	17.00	110 104-117	388
2.13	10:58	27	16.40	113 112-116	413
2.25	11:18	20	22.54	111 108-114	295
2.38	11:40	22	20.36	111 90-132	327
2.50	12:32	53 +10	8.52	106 95-113	746
2.63	12:57	25	18.36	110 106-112	359
2.75	13:47	50 +7	9.01	122 112-129	812
2.88	14:36	49 +18	9.19	115 107-127	751
3.00	15:06	30	15.08	106 105-109	422
3.13	16:38	1:33 +1:01	4.86	112 89-132	1382
3.25	17:04	26	17.58	126 121-129	430
3.38	17:42	38	11.92	124 120-129	624
3.46	18:03	21	14.41	120 119-120	499

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:34	3:09	More
1km	2:17	3:40	More
Mile	4:00	4:00	More
5k	16:12	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	51:02	5:06
20km	1:05:30	5:16
15 miles	1:21:18	5:25
20 miles	1:53:07	5:39
40km	2:25:11	5:50
25 miles	2:26:10	5:51
42km	2:33:33	5:53
50 miles	5:24:00	6:29
56 miles	6:09:02	6:35
100 miles	11:58:14	7:11
112 miles	13:38:03	7:18

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