Fri 6th Sep 2019 at 7:00am by unsliced

Run > General

Follow User
0 👍

Time
44:16
Miles
5.41
Min/mi
8:11
Pacing
93%
WAVA
56.87
Stride(cm)
123
Cals
719
Cadence
160
BPM
150
%MHR
87.7
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55km - 3:00(5:26/km) 129/139bpm 41cal 11.05/13.3kmph
2) 1km - 5:06(5:06/km) 145/153bpm 81cal 11.75/12.12kmph
3) 1km - 4:59(4:59/km) 147/151bpm 80cal 12.03/12.77kmph
4) 1km - 4:58(4:58/km) 150/154bpm 81cal 12.1/12.73kmph
5) 1km - 5:03(5:03/km) 153/157bpm 84cal 11.89/12.7kmph
6) 1km - 5:14(5:14/km) 154/157bpm 87cal 11.46/12.33kmph
7) 1km - 5:07(5:07/km) 153/156bpm 84cal 11.74/13.5kmph
8) 1km - 4:52(4:52/km) 155/158bpm 81cal 12.34/13.37kmph
9) 0.78km - 4:04(5:14/km) 155/157bpm 68cal 11.47/14.54kmph
10) 0.38km - 1:53(4:57/km) 156/158bpm 32cal 12.13/12.8kmph

3:00 5:06 4:59 4:58 5:03 5:14 5:07 4:52 4:04 1:53

Pace

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	125 81-139	1069	156 110-170
0.50	4:17	2:08	8:34	142 137-147	1216	157 138-160
0.75	6:18	2:02	8:06	148 144-153	1199	159 154-162
1.00	8:24	2:05	8:22	142 136-148	1187	158 152-160
1.25	10:21	1:57	7:50	145 142-149	1136	159 158-160
1.50	12:23	2:02	8:07	148 147-151	1200	159 156-160
1.75	14:26	2:03	8:14	149 148-151	1226	160 158-162
2.00	16:25	1:58	7:54	151 149-152	1192	160 160-162
2.25	18:24	2:00	7:58	150 144-154	1196	161 158-164
2.50	20:27	2:02	8:10	153 149-156	1249	161 158-164
2.75	22:27	2:00	8:00	153 151-156	1224	162 158-166
3.00	24:27	2:01	8:02	155 153-157	1246	161 158-164
3.25	26:35	2:07	8:29	154 150-157	1308	161 158-168
3.50	28:46	2:11	8:45	154 147-157	1347	157 102-166
3.75	30:45	1:59	7:57	152 150-154	1209	160 158-162
4.00	32:48	2:03	8:11	153 152-156	1251	161 158-164
4.25	34:50	2:02	8:06	154 148-156	1248	162 160-164
4.50	36:44	1:54	7:38	155 153-157	1182	162 160-164
4.75	38:44	2:00	7:58	155 153-158	1236	163 162-164
5.00	40:45	2:01	8:06	155 152-157	1255	162 160-164
5.25	42:56	2:11	8:44	155 153-158	1353	160 134-166
5.41	44:16	1:20	8:09	156 155-158	1272	159 150-160

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	5.4	44:03	8:09
Walk	0.5	125	0	13	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.45%	More
800m	3:51	7:45	49.01%	More
1km	4:51	7:48	50.85%	More
Mile	7:54	7:54	53.12%	More
5k	25:07	8:05	56.80%	More
5 miles	40:40	8:08	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	24:35	7:55	58.04
5M	40:43	8:09	57.01
10km	51:16	8:15	56.52
10M	1:24:54	8:29	56.39
Half	1:53:02	8:38	55.59
20M	2:57:00	8:51	56.25
Mara	3:55:40	9:00	56.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry