Fri 6th Sep 2019 at 7:00am by JohnRMurdoch

Bike > General

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Time
38:15
Miles
7.24
Mph
11.4
FBI
52.95
Cals
199
BPM
108
%MHR
63
B/mi
570
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:10(5:06/m) 111/120bpm 21cal 11.77/31.79mph
2) 0.62m - 3:28(5:35/m) 112/119bpm 23cal 10.75/20.58mph
3) 0.62m - 3:04(4:56/m) 113/122bpm 20cal 12.15/18.34mph
4) 0.62m - 3:35(5:46/m) 103/110bpm 17cal 10.41/12.86mph
5) 0.62m - 3:01(4:51/m) 105/109bpm 15cal 12.36/18.07mph
6) 0.62m - 3:24(5:28/m) 111/124bpm 19cal 10.98/15.15mph
7) 0.62m - 3:20(5:23/m) 103/111bpm 14cal 11.16/14.88mph
8) 0.62m - 3:38(5:50/m) 102/111bpm 15cal 10.28/13.94mph
9) 0.62m - 2:55(4:42/m) 97/110bpm 10cal 12.78/17.07mph
10) 0.62m - 2:47(4:28/m) 107/118bpm 13cal 13.41/16.64mph
11) 0.62m - 3:07(5:01/m) 113/125bpm 18cal 11.96/14.99mph
12) 0.41m - 2:46(6:49/m) 110/114bpm 14cal 8.8/12.84mph

3:10 3:28 3:04 3:35 3:01 3:24 3:20 3:38 2:55 2:47 3:07 2:46

Pace

17%

11%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:07	1:07	13.40	111 102-120	497
0.50	2:30	1:23	10.90	110 106-115	606
0.75	3:46	1:16	11.78	116 113-118	591
1.00	5:28	1:42 +15	8.83	114 102-118	775
1.25	6:57	1:29	10.16	108 101-115	638
1.50	8:22	1:26	10.50	116 113-120	663
1.75	9:25	1:03	14.31	113 101-120	474
2.00	10:41	1:16	11.83	106 101-115	538
2.25	12:32	1:50 +20	8.15	102 97-110	751
2.50	13:57	1:25	10.53	105 103-108	598
2.75	15:27	1:30 +7	10.02	107 103-109	641
3.00	16:30	1:03	14.20	106 104-108	448
3.25	18:02	1:32 +10	9.82	105 103-108	642
3.50	19:22	1:20	11.25	117 107-124	624
3.75	20:41	1:19	11.44	106 101-115	556
4.00	22:53	2:12 +42	6.82	102 91-105	898
4.25	24:08	1:15	11.94	106 103-111	533
4.50	25:22	1:13	12.25	104 98-111	509
4.75	27:02	1:40 +8	8.99	104 101-105	694
5.00	28:33	1:31	9.87	98 92-103	596
5.25	29:42	1:09	13.05	91 81-105	418
5.50	30:54	1:12	12.56	102 92-110	487
5.75	31:52	58	15.53	103 101-104	398
6.00	33:04	1:13	12.34	108 101-118	525
6.25	34:19	1:14	12.10	110 106-112	545
6.50	35:42	1:24 +11	10.78	114 105-125	635
6.75	36:59	1:16	11.78	113 109-122	576
7.00	39:29	2:30 +51	6.00	111 106-113	1111
7.24	40:59	1:30	9.62	111 108-114	692

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:02	4:05	More
1km	2:36	4:12	More
Mile	4:26	4:26	More
5k	16:11	5:13	More
5 miles	27:17	5:27	More
10k	34:00	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	53:52	5:23
20km	1:07:49	5:27
15 miles	1:22:47	5:31
20 miles	1:52:18	5:37
40km	2:21:24	5:41
25 miles	2:22:16	5:41
42km	2:28:54	5:42
50 miles	4:56:38	5:56
56 miles	5:34:30	5:58
100 miles	10:18:27	6:11
112 miles	11:37:24	6:14

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