Fri 6th Sep 2019 at 7:00am by Shabs

Run > General

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Time
41:12
Miles
4.65
Min/mi
8:52
Pacing
58%
WAVA
51.98
Stride(cm)
111
Cals
597
Cadence
164
BPM
148
%MHR
79.4
B/mi
1308
Asc(m)
152
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 143/165bpm 127cal 6.84/7.22mph
2) 1m - 8:18(8:18/m) 149/165bpm 123cal 7.23/7.83mph
3) 1m - 8:43(8:43/m) 154/160bpm 133cal 6.89/7.66mph
4) 1m - 8:52(8:52/m) 149/161bpm 123cal 6.76/7.45mph
5) 0.65m - 6:33(10:01/m) 149/161bpm 91cal 5.99/7.97mph

8:46 8:18 8:43 8:52 6:33

Pace

36%

27%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	115 85-135	1060	165 160-168	1/2
0.25	2:13	1:04	8:28	138 136-140	1169	167 166-168	2/2
0.38	3:14	1:02	8:12	141 140-143	1157	165 164-166	2/3
0.50	4:32	1:18 +11	10:23	140 134-145	1453	162 144-168	1/3
0.63	6:01	1:29 +25	11:51	142 134-148	1682	166 160-170	3/2
0.75	7:14	1:13	9:42	151 145-155	1464	164 158-168	7/0
0.88	8:24	1:11	9:27	158 155-160	1492	164 162-164	10/0
1.00	9:21	57	7:35	162 161-165	1228	165 162-166	5/2
1.13	10:25	1:04	8:31	160 158-164	1363	165 164-166	1/4
1.25	11:41	1:15 +11	10:03	150 143-160	1508	160 134-166	0/7
1.38	12:41	1:01	8:06	147 144-148	1191	166 164-168	1/5
1.50	13:44	1:02	8:19	150 148-154	1249	166 164-168	0/2
1.63	16:17	2:33 +1:24	20:27	136 118-153	2781	165 162-166	4/3
1.75	17:14	56	7:32	143 140-147	1077	167 166-168	1/3
1.88	18:12	58	7:44	149 148-151	1152	166 164-166	0/1
2.00	19:14	1:03	8:22	152 151-154	1272	166 164-168	2/1
2.13	20:16	1:02 +3	8:16	154 152-156	1273	166 164-168	3/1
2.25	21:20	1:03	8:26	153 151-154	1290	164 160-166	2/2
2.38	22:24	1:04	8:33	155 152-156	1326	165 164-166	1/2
2.50	23:37	1:14	9:48	155 155-156	1520	165 164-166	7/1
2.63	24:42	1:05	8:38	153 150-155	1322	164 162-166	2/9
2.75	25:46	1:04	8:34	153 152-155	1310	164 160-166	5/4
2.88	26:57	1:10	9:23	155 153-157	1454	165 164-166	3/6
3.00	27:59	1:03	8:22	157 155-159	1315	165 162-166	20/2
3.13	29:05	1:05	8:43	158 157-159	1377	164 160-166	1/2
3.25	31:27	2:22 +1:14	18:58	142 127-161	2694	164 160-168	0/12
3.38	32:34	1:07	8:54	150 145-155	1335	166 164-166	3/14
3.50	34:10	1:37 +33	12:53	152 138-158	1958	165 160-166	5/4
3.63	35:21	1:10	9:22	146 143-150	1368	163 160-166	3/1
3.75	36:26	1:06	8:44	154 151-155	1345	166 164-174	2/4
3.88	38:07	1:41 +41	13:26	153 137-156	2055	162 154-164	0/3
4.00	39:19	1:12	9:35	141 137-144	1351	162 156-166	7/7
4.13	40:28	1:09	9:13	156 147-161	1439	164 162-168	5/1
4.25	42:07	1:39 +32	13:11	148 138-160	1952	162 142-168	14/1
4.38	43:21	1:14	9:54	145 139-148	1436	162 160-164	1/9
4.50	44:29	1:08	9:01	147 145-149	1324	161 158-164	15/3
4.63	46:05	1:36	12:48	148 146-149	1893	162 158-172	1/2
4.65	46:23	18	10:50	149 148-150	1615	162 162-162	1/1

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 41m, Flat prediction 39:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	10:21
20 7.9%	8:47
14 9.0%	14:48
See your biggest climbs

Cadence

164 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	164	4.6	43:38	9:25
Walk	5.9	133	0	2:45	2:07:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.48%	More
800m	3:53	7:48	48.27%	More
1km	4:55	7:55	49.59%	More
Mile	8:20	8:20	49.97%	More
5k	28:49	9:16	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.50
5km	26:52	8:39	52.70
5M	44:30	8:54	51.74
10km	56:01	9:01	51.31
10M	1:32:46	9:17	51.17
Half	2:03:31	9:26	50.44
20M	3:13:25	9:40	51.04
Mara	4:17:31	9:50	51.12

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