Fri 6th Sep 2019 at 7:00am by rokerroar

Run > General

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Time
31:35
Miles
3.27
Min/mi
9:40
Pacing
0%
WAVA
47.24
Stride(cm)
93
Cals
340
Cadence
180
BPM
144
%MHR
83.9
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 133/145bpm 97cal 6/8.79mph
2) 1m - 9:56(9:56/m) 154/170bpm 120cal 6.04/8.25mph
3) 1m - 9:21(9:21/m) 145/170bpm 100cal 6.42/19.43mph
4) 0.27m - 2:18(8:33/m) 140/148bpm 23cal 7.02/8.06mph

10:00 9:56 9:21 2:18

Pace

32%

15%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	114 84-130	1129	180 176-184
0.25	3:08	1:53	15:08	133 122-142	2012	176 124-186
0.38	4:12	1:04	8:32	131 117-141	1118	181 172-190
0.50	5:28	1:16	10:09	134 129-140	1360	179 134-190
0.63	6:42	1:14	9:51	136 134-139	1339	182 178-186
0.75	7:52	1:10	9:21	136 131-140	1271	181 174-186
0.88	8:55	1:03	8:23	140 137-142	1173	181 178-184
1.00	9:59	1:04	8:34	141 137-145	1208	181 178-190
1.13	11:10	1:11	9:27	139 134-145	1314	181 158-186
1.25	12:13	1:03	8:23	153 149-160	1282	180 174-186
1.38	13:38	1:26	11:25	155 152-161	1770	179 174-182
1.50	14:54	1:16	10:06	155 150-162	1564	179 174-182
1.63	15:57	1:03	8:25	159 156-162	1338	181 180-184
1.75	17:03	1:05	8:43	158 155-162	1378	182 178-192
1.88	18:53	1:50	14:41	152 141-166	2233	168 108-184
2.00	19:55	1:03	8:22	163 144-170	1364	180 178-182
2.13	21:26	1:31	12:07	163 159-170	1974	178 170-182
2.25	22:42	1:15	10:02	159 156-163	1595	180 176-188
2.38	23:54	1:12	9:37	158 155-161	1520	180 164-186
2.50	52:11	28:17 +27:36	3:46:19	115 86-137	26027	181 176-190
2.63	53:33	1:21	10:52	138 133-141	1499	180 174-182
2.75	54:36	1:03	8:26	139 130-147	1173	182 164-188
2.88	55:39	1:03	8:25	132 128-138	1111	181 178-184
3.00	56:51	1:12	9:38	142 135-148	1368	181 164-184
3.13	57:54	1:03	8:26	142 136-148	1197	181 174-184
3.25	58:59	1:05	8:37	138 132-144	1188	180 174-186
3.27	59:09	10	8:58	138 135-140	1237	179 176-182

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	180	3.2	28:00	17:08
Walk	0.9	124	0	49	33:39
Still	3.1	-	-	2:43	-
Pause	31.8	-	-	27:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.67%	More
800m	4:08	8:19	45.29%	More
1km	5:17	8:31	46.15%	More
Mile	9:05	9:05	45.85%	More
5k	57:32	18:31	24.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.25
5km	29:55	9:38	47.33
5M	49:32	9:54	46.49
10km	1:02:22	10:02	46.08
10M	1:43:17	10:20	45.96
Half	2:17:31	10:30	45.31
20M	3:35:21	10:46	45.84
Mara	4:46:42	10:57	45.92

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