Fri 6th Sep 2019 at 6:00am by mbAL

Run > General

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Time
50:48
Miles
7.04
Min/mi
7:13
Pacing
43%
WAVA
64.57
Stride(cm)
128
Cals
670
Cadence
174
BPM
143
%MHR
75.1
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 122/134bpm 93cal 7.24/8.12mph
2) 1m - 6:57(6:57/m) 141/147bpm 95cal 8.64/9.06mph
3) 1m - 6:40(6:40/m) 152/157bpm 97cal 9.01/9.31mph
4) 1m - 6:34(6:34/m) 157/161bpm 99cal 9.14/9.37mph
5) 1m - 7:12(7:12/m) 145/162bpm 96cal 8.33/9.46mph
6) 1m - 7:16(7:16/m) 147/151bpm 100cal 8.26/8.77mph
7) 1m - 7:30(7:30/m) 140/149bpm 87cal 8.01/8.79mph
8) 0.04m - 23(9:00/m) 134/135bpm 3cal 6.66/7.83mph

8:17 6:57 6:40 6:34 7:12 7:16 7:30 23

Pace

11%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:42	110 91-120	1068	161 116-166
0.50	4:26	2:00	8:01	123 119-126	986	167 160-170
0.75	6:21	1:56	7:42	128 125-132	986	170 162-172
1.00	8:19	1:58 +3	7:50	132 127-134	1035	169 160-172
1.25	10:08	1:49	7:16	136 134-138	988	172 168-172
1.50	11:49	1:41	6:43	140 137-144	940	176 172-178
1.75	13:42	1:53 +7	7:34	142 137-145	1073	176 160-178
2.00	15:24	1:42	6:47	145 144-147	984	179 176-180
2.25	17:02	1:38	6:33	147 145-149	964	179 176-182
2.50	18:42	1:40	6:41	151 149-154	1009	180 178-182
2.75	20:23	1:41	6:43	154 153-156	1034	181 178-184
3.00	22:03	1:40	6:42	155 154-157	1037	180 178-182
3.25	23:44	1:40	6:40	156 154-157	1041	181 178-184
3.50	25:21	1:37	6:29	158 156-159	1023	181 176-184
3.75	27:01	1:40	6:40	158 157-161	1054	182 180-184
4.00	28:37	1:37	6:26	158 156-160	1017	181 178-184
4.25	31:26	2:49 +1:09	11:15	144 114-162	1619	177 168-184
4.50	33:15	1:49	7:17	144 139-146	1049	173 172-174
4.75	35:06	1:51	7:24	147 144-148	1087	172 170-174
5.00	36:59	1:52	7:30	147 145-148	1102	172 170-174
5.25	38:42	1:44	6:55	148 146-151	1024	173 172-176
5.50	40:31	1:49	7:15	149 147-150	1080	174 172-176
5.75	42:23	1:51	7:26	147 144-149	1092	171 168-174
6.00	44:14	1:52	7:28	144 142-145	1075	172 168-174
6.25	46:02	1:47	7:09	145 142-149	1036	172 170-174
6.50	47:50	1:48	7:14	146 145-148	1055	172 162-174
6.75	49:44	1:54	7:37	147 144-149	1120	170 154-178
7.00	54:31	4:47 +2:47	19:06	122 97-146	2331	167 116-172
7.04	54:54	23	9:02	135 133-135	1219	168 164-170

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	174	7	50:53	7:24
Walk	5.1	116	0	2:52	19:55:47
Pause	2.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	50.95%	More
800m	3:13	6:29	58.07%	More
1km	4:02	6:30	60.45%	More
Mile	6:31	6:31	63.82%	More
5k	20:57	6:44	67.60%	More
5 miles	35:52	7:10	64.21%	More
10k	44:55	7:14	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.87
5km	21:21	6:52	66.31
5M	35:21	7:04	65.14
10km	44:30	7:10	64.58
10M	1:13:42	7:22	64.41
Half	1:38:07	7:29	63.50
20M	2:33:39	7:41	64.25
Mara	3:24:34	7:48	64.35

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