Fri 6th Sep 2019 at 5:00am by deadagain

Run > General

Follow User
0 👍

Time
48:15
Miles
6.04
Min/mi
7:59
Pacing
63%
WAVA
58.41
Stride(cm)
124
Cals
541
Cadence
163
BPM
124
%MHR
72.3
B/mi
988
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 122/148bpm 102cal 7.17/8.31mph
2) 1m - 7:53(7:53/m) 124/151bpm 94cal 7.61/10.75mph
3) 1m - 7:56(7:56/m) 145/160bpm 124cal 7.56/9.52mph
4) 1m - 7:56(7:56/m) 132/144bpm 102cal 7.56/7.85mph
5) 1m - 7:42(7:42/m) 122/144bpm 74cal 7.79/8.08mph
6) 1m - 8:05(8:05/m) 111/135bpm 43cal 7.42/8.93mph
7) 0.04m - 20(7:25/m) 119/121bpm 2cal 8.1/8.1mph

8:22 7:53 7:56 7:56 7:42 8:05 20

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	122 69-147	1067	155 120-162	5/2
0.50	4:16	2:05	8:19	117 99-135	973	161 156-166	3/5
0.75	6:21	2:05	8:18	121 98-140	1005	163 158-178	3/15
1.00	8:22	2:02	8:06	113 94-131	916	162 158-168	2/4
1.25	12:33	4:11 +2:13	16:45	123 77-148	2060	162 120-168	1/1
1.50	14:32	1:59	7:56	107 95-120	848	164 160-166	2/0
1.75	16:29	1:57	7:46	124 112-138	964	164 160-172	2/2
2.00	18:28	1:59	7:57	141 135-150	1122	164 160-168	3/3
2.25	20:30	2:02	8:06	142 134-147	1151	164 160-168	3/2
2.50	22:28	1:58	7:54	151 145-159	1192	165 160-166	3/4
2.75	24:25	1:57	7:49	150 142-158	1172	163 160-164	3/3
3.00	26:25	1:59	7:56	135 127-144	1072	165 162-166	2/4
3.25	28:22	1:57	7:50	133 124-138	1041	163 154-166	4/6
3.50	30:19	1:57	7:46	135 128-140	1049	165 162-168	7/8
3.75	32:18	1:59	7:56	125 115-132	992	164 156-166	2/2
4.00	34:21	2:03	8:13	135 128-144	1110	163 156-168	3/3
4.25	36:19	1:59	7:54	137 131-143	1083	163 160-168	5/4
4.50	38:12	1:52	7:29	137 127-144	1026	165 162-170	5/5
4.75	40:07	1:55	7:41	110 92-132	845	165 162-166	3/4
5.00	42:03	1:56	7:44	100 87-110	774	165 162-168	4/4
5.25	44:01	1:58	7:53	109 96-125	860	165 162-170	4/3
5.50	46:06	2:04	8:18	111 102-119	920	164 158-168	4/4
5.75	48:06	2:00	8:01	119 102-135	954	163 156-168	10/1
6.00	50:08	2:02	8:09	109 101-116	889	163 160-166	5/2
6.04	50:29	21	7:47	119 116-121	926	167 166-170	0/1

Heart

124/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 19m, Flat prediction 48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	8:09
See your biggest climbs

Cadence

163 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	163	6	48:09	8:21
Walk	0.2	120	0	7	10:03
Pause	4.2	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.34%	More
800m	3:42	7:27	50.93%	More
1km	4:40	7:31	52.77%	More
Mile	7:40	7:40	54.74%	More
5k	24:22	7:51	58.54%	More
5 miles	39:31	7:54	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	23:51	7:41	59.83
5M	39:30	7:54	58.76
10km	49:43	8:00	58.28
10M	1:22:20	8:14	58.14
Half	1:49:37	8:22	57.32
20M	2:51:40	8:35	58.00
Mara	3:48:34	8:43	58.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry