Fri 6th Sep 2019 at 5:00am by mickgent

Run > General

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Time
1:33:01
Miles
13.86
Min/mi
6:43
Pacing
83%
WAVA
68.77
Stride(cm)
134
Cals
1656
Cadence
179
Asc(m)
308
Hillscore
10
Surface
Road

Notes & Comments

MEDIO VELOCE - 21 KM @ 4.08

1° giro da 8: 33'55'' - T/km: 4.11
2° giro da 8: 33'39'' - T/km: 4.09
5.000: 20'28'' - T/Km: 4.05
Tot: 21,3 KM: 1h28'15'' - T/Km: 4.08

3:42 33:55 33:39 14 20:29 1:02

Pin Map

0mi in 0

Pace

15%

27%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:53	172 88-180	12/12
1.00	7:37	3:40	7:21	177 172-180	18/20
1.50	11:09	3:32	7:04	180 174-186	17/3
2.00	14:30	3:21	6:43	180 178-186	4/14
2.50	18:11	3:41	7:22	179 178-180	15/5
3.00	21:29	3:18	6:35	180 178-186	8/6
3.50	25:06	3:38	7:16	181 178-192	7/15
4.00	28:34	3:28	6:56	179 174-184	10/2
4.50	31:58	3:24	6:48	178 172-186	2/8
5.00	35:26	3:27	6:55	178 172-180	9/13
5.50	38:31	3:05	6:11	179 172-182	20/23
6.00	42:13	3:41	7:23	179 172-186	25/22
6.50	45:29	3:16	6:32	178 172-180	14/9
7.00	49:05	3:36	7:12	179 174-180	13/8
7.50	52:26	3:21	6:43	178 172-186	4/6
8.00	55:46	3:20	6:39	179 172-180	11/6
8.50	59:06	3:20	6:39	179 178-186	7/14
9.00	1:02:29	3:23	6:47	179 178-186	7/2
9.50	1:05:48	3:19	6:38	180 172-186	7/10
10.00	1:09:12	3:24	6:49	179 174-180	15/18
10.50	1:12:29	3:17	6:34	180 178-186	13/14
11.00	1:15:43	3:14	6:28	179 178-180	10/11
11.50	1:18:46	3:03	6:06	179 178-184	6/10
12.00	1:21:58	3:12	6:24	179 172-186	9/10
12.50	1:25:08	3:10	6:20	179 178-186	9/10
13.00	1:28:20	3:12	6:25	179 178-186	10/8
13.50	1:31:34	3:14	6:29	180 178-186	9/6
13.68	1:33:00	1:26	7:43	174 168-180	5/4

Elevation

Asc 308m, Range 29m, Flat prediction 1:32:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.6%	6:56
16 2.6%	7:05
15 6.1%	7:10
15 1.4%	6:54
15 1.5%	7:05
14 6.4%	8:02
See your biggest climbs

Cadence

179 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	13.7	1:32:58	6:48
Walk	0.0	88	0	1	7:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	58.20%	More
800m	2:56	5:54	61.07%	More
1km	3:46	6:03	62.12%	More
Mile	6:10	6:10	65.08%	More
5k	19:43	6:21	69.17%	More
5 miles	32:06	6:25	68.98%	More
10k	40:28	6:31	68.23%	More
10 miles	1:06:26	6:39	68.59%	More
Half	1:28:18	6:44	68.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:37	4:37	86.87
5km	16:51	5:25	80.91
5M	29:01	5:48	76.29
10km	37:12	5:59	74.23
10M	1:04:04	6:24	71.13
Half	1:27:13	6:39	68.55
20M	2:21:25	7:04	66.99
Mara	3:12:31	7:21	65.62

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