Thu 5th Sep 2019 at 6:00pm by Storey
Run > General
-
Time
1:07:15
-
Miles
5.16
-
Min/mi
13:02
-
Pacing
76%
-
WAVA
35.35
-
Stride(cm)
86
-
Cals
910
-
Cadence
144
-
BPM
153
-
%MHR
89.3
-
B/mi
1990
-
Asc(m)
200
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:32(7:32/km) 146/156bpm 98cal 7.97/10.01kmph
2) 1km - 8:50(8:50/km) 149/164bpm 117cal 6.79/9.51kmph
3) 1km - 8:41(8:41/km) 155/168bpm 120cal 6.9/9.47kmph
4) 1km - 7:30(7:30/km) 156/167bpm 105cal 8.01/9.37kmph
5) 1km - 8:39(8:39/km) 156/174bpm 118cal 6.94/9.51kmph
6) 1km - 8:43(8:43/km) 153/163bpm 115cal 6.89/9.57kmph
7) 1km - 8:00(8:00/km) 153/168bpm 100cal 7.5/8.87kmph
8) 1km - 7:21(7:21/km) 162/172bpm 107cal 8.16/9.07kmph
9) 0.3km - 2:00(6:46/km) 165/174bpm 30cal 8.86/12.09kmph
7:32 8:50 8:41 7:30 8:39 8:43 8:00 7:21 2:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:31 |
3:31 |
14:04 |
137 92-156 |
1927 |
152 138-164 |
23/5 |
0.50 |
6:18 |
2:47 |
11:07 |
149 146-152 |
1655 |
149 146-154 |
0/18 |
0.75 |
9:05 |
2:47 |
11:08 |
153 149-157 |
1703 |
154 146-160 |
7/4 |
1.00 |
12:31 |
3:27 |
13:47 |
149 129-164 |
2053 |
134 84-160 |
14/4 |
1.25 |
16:27 |
3:56 |
15:44 |
146 126-161 |
2297 |
139 102-160 |
15/0 |
1.50 |
20:08 |
3:40 |
14:42 |
153 131-168 |
2249 |
134 96-158 |
11/2 |
1.75 |
23:38 |
3:30 |
14:02 |
156 145-164 |
2189 |
148 100-158 |
11/13 |
2.00 |
26:29 |
2:51 |
11:23 |
155 141-167 |
1766 |
146 108-158 |
0/22 |
2.25 |
29:22 |
2:53 |
11:30 |
157 150-166 |
1806 |
152 110-160 |
0/10 |
2.50 |
32:59 |
3:38 |
14:31 |
150 129-160 |
2176 |
132 88-160 |
16/3 |
2.75 |
36:01 |
3:02 |
12:07 |
159 136-174 |
1927 |
142 110-162 |
4/15 |
3.00 |
39:47 |
3:46 |
15:02 |
153 132-166 |
2300 |
132 94-164 |
11/16 |
3.25 |
43:21 |
3:35 |
14:19 |
152 137-160 |
2175 |
141 94-160 |
14/1 |
3.50 |
46:17 |
2:56 |
11:42 |
154 137-163 |
1802 |
155 148-160 |
1/12 |
3.75 |
50:09 |
3:52 |
15:29 |
149 134-160 |
2306 |
132 96-162 |
17/15 |
4.00 |
53:57 |
3:48 |
15:12 |
147 124-162 |
2234 |
142 102-162 |
18/1 |
4.25 |
56:48 |
2:52 |
11:27 |
157 146-167 |
1797 |
152 144-160 |
1/19 |
4.50 |
59:48 |
2:59 |
11:57 |
159 156-163 |
1900 |
156 118-162 |
5/3 |
4.75 |
1:02:49 |
3:01 |
12:05 |
162 157-169 |
1958 |
158 148-164 |
14/4 |
5.00 |
1:05:51 |
3:02 |
12:10 |
165 154-174 |
2007 |
149 114-164 |
10/6 |
5.15 |
1:07:16 |
1:25 |
9:09 |
164 154-171 |
1501 |
155 148-170 |
3/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 3.8% |
14:53
|
22 2.7% |
11:36
|
18 5.5% |
16:34
|
17 12.9% |
12:18
|
16 12.9% |
20:55
|
13 6.7% |
16:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
30.75% |
More |
800m |
5:26 |
10:57 |
34.40% |
More |
1km |
6:55 |
11:07 |
35.34% |
More |
Mile |
11:30 |
11:30 |
36.18% |
More |
5k |
40:09 |
12:55 |
35.26% |
More |
5 miles |
1:05:24 |
13:05 |
35.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
36.89 |
5km |
38:44 |
12:28 |
36.55 |
5M |
1:04:59 |
13:00 |
35.43 |
10km |
1:22:19 |
13:15 |
34.91 |
10M |
2:18:07 |
13:49 |
34.37 |
Half |
3:05:16 |
14:09 |
33.63 |
20M |
4:53:33 |
14:41 |
33.63 |
Mara |
6:33:47 |
15:02 |
33.43 |
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