Thu 5th Sep 2019 at 6:00pm by Storey

Run > General

  • Time
    1:07:15
  • Miles
    5.16
  • Min/mi
    13:02
  • Pacing
    76%
  • WAVA
    35.35
  • Stride(cm)
    86
  • Cals
    910
  • Cadence
    144
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1990
  • Asc(m)
    200
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:32(7:32/km) 146/156bpm 98cal 7.97/10.01kmph
2) 1km - 8:50(8:50/km) 149/164bpm 117cal 6.79/9.51kmph
3) 1km - 8:41(8:41/km) 155/168bpm 120cal 6.9/9.47kmph
4) 1km - 7:30(7:30/km) 156/167bpm 105cal 8.01/9.37kmph
5) 1km - 8:39(8:39/km) 156/174bpm 118cal 6.94/9.51kmph
6) 1km - 8:43(8:43/km) 153/163bpm 115cal 6.89/9.57kmph
7) 1km - 8:00(8:00/km) 153/168bpm 100cal 7.5/8.87kmph
8) 1km - 7:21(7:21/km) 162/172bpm 107cal 8.16/9.07kmph
9) 0.3km - 2:00(6:46/km) 165/174bpm 30cal 8.86/12.09kmph
7:32 8:50 8:41 7:30 8:39 8:43 8:00 7:21 2:00
Pin Map
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 14:04 137 92-156 1927 152 138-164 23/5
0.50 6:18 2:47 11:07 149 146-152 1655 149 146-154 0/18
0.75 9:05 2:47 11:08 153 149-157 1703 154 146-160 7/4
1.00 12:31 3:27 13:47 149 129-164 2053 134 84-160 14/4
1.25 16:27 3:56 15:44 146 126-161 2297 139 102-160 15/0
1.50 20:08 3:40 14:42 153 131-168 2249 134 96-158 11/2
1.75 23:38 3:30 14:02 156 145-164 2189 148 100-158 11/13
2.00 26:29 2:51 11:23 155 141-167 1766 146 108-158 0/22
2.25 29:22 2:53 11:30 157 150-166 1806 152 110-160 0/10
2.50 32:59 3:38 14:31 150 129-160 2176 132 88-160 16/3
2.75 36:01 3:02 12:07 159 136-174 1927 142 110-162 4/15
3.00 39:47 3:46 15:02 153 132-166 2300 132 94-164 11/16
3.25 43:21 3:35 14:19 152 137-160 2175 141 94-160 14/1
3.50 46:17 2:56 11:42 154 137-163 1802 155 148-160 1/12
3.75 50:09 3:52 15:29 149 134-160 2306 132 96-162 17/15
4.00 53:57 3:48 15:12 147 124-162 2234 142 102-162 18/1
4.25 56:48 2:52 11:27 157 146-167 1797 152 144-160 1/19
4.50 59:48 2:59 11:57 159 156-163 1900 156 118-162 5/3
4.75 1:02:49 3:01 12:05 162 157-169 1958 158 148-164 14/4
5.00 1:05:51 3:02 12:10 165 154-174 2007 149 114-164 10/6
5.15 1:07:16 1:25 9:09 164 154-171 1501 155 148-170 3/16

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 200m, Range 43m, Flat prediction 1:03:41
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.8% 14:53
22 2.7% 11:36
18 5.5% 16:34
17 12.9% 12:18
16 12.9% 20:55
13 6.7% 16:55
See your biggest climbs

Cadence

144 (170 max) Stride Length: 86cm Run: 79% Walk: 21%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 30.75% More
800m 5:26 10:57 34.40% More
1km 6:55 11:07 35.34% More
Mile 11:30 11:30 36.18% More
5k 40:09 12:55 35.26% More
5 miles 1:05:24 13:05 35.21% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 36.89
5km 38:44 12:28 36.55
5M 1:04:59 13:00 35.43
10km 1:22:19 13:15 34.91
10M 2:18:07 13:49 34.37
Half 3:05:16 14:09 33.63
20M 4:53:33 14:41 33.63
Mara 6:33:47 15:02 33.43
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