Thu 5th Sep 2019 at 5:00pm by dirtbum

Run > General

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Time
16:49
Miles
1.57
Min/mi
10:43
Pacing
97%
WAVA
44.25
Stride(cm)
83
Cals
191
Cadence
181
BPM
138
%MHR
80.5
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 131/146bpm 119cal 5.54/5.99mph
2) 0.57m - 5:59(10:27/m) 145/185bpm 72cal 5.74/5.93mph

10:50 5:59

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	101 81-121	1103	175 174-176
0.13	1:24	43	11:31	136 124-146	1566	174 172-176
0.19	2:07	42	11:20	137 128-142	1552	174 172-176
0.25	2:48	41	10:58	125 123-126	1372	170 166-174
0.31	3:29	42	11:06	125 124-126	1388	176 172-180
0.38	4:10	41	10:50	131 128-134	1420	180 180-180
0.44	4:50	40	10:36	132 131-133	1398	183 182-186
0.50	5:29	39	10:31	134 132-137	1409	184 182-186
0.56	6:07	38	10:12	135 134-136	1377	184 180-186
0.63	6:47	39	10:30	137 135-139	1439	184 182-186
0.69	7:27	40	10:39	135 134-136	1438	185 182-188
0.75	8:07	40	10:42	134 134-135	1435	183 182-186
0.81	8:49	42	11:06	136 136-137	1510	184 182-186
0.88	9:28	39	10:25	137 136-140	1427	185 182-188
0.94	10:08	41	10:51	138 137-140	1497	184 182-186
1.00	10:49	41	10:56	137 135-139	1498	184 182-184
1.06	11:27	37	9:59	137 135-140	1368	184 182-186
1.13	12:06	40	10:36	138 136-139	1462	184 180-186
1.19	12:46	39	10:31	139 136-140	1463	184 182-186
1.25	13:25	39	10:27	139 138-140	1453	186 182-188
1.31	14:03	38	10:00	143 141-147	1430	185 184-186
1.38	14:42	40	10:33	171 153-185	1803	185 182-190
1.44	15:21	39	10:28	149 144-159	1561	184 180-186
1.50	16:00	39	10:25	143 142-145	1489	185 184-188
1.56	16:40	39	10:30	145 143-147	1522	184 180-186
1.57	16:48	8	15:14	145 145-145	2208	186 186-186

Heart

138/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.6	16:48	10:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	33.63%	More
800m	5:09	10:21	39.58%	More
1km	6:29	10:25	40.98%	More
Mile	10:30	10:30	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.17
5km	34:40	11:09	44.25
5M	57:25	11:29	43.60
10km	1:12:17	11:38	43.29
10M	1:59:42	11:58	43.26
Half	2:39:22	12:10	42.69
20M	4:09:34	12:29	43.20
Mara	5:32:16	12:41	43.26

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