Wed 21st Aug 2019 at 5:00pm by iezopen

Run > General

  • Time
    2:12:10
  • Miles
    12.44
  • Min/mi
    10:37
  • Pacing
    82%
  • WAVA
    42.41
  • Stride(cm)
    94
  • Cadence
    161
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1591
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 6:32(/m)
2) 0m - 6:37(/m)
3) 0m - 6:28(/m)
4) 0m - 6:29(/m)
5) 0m - 6:11(/m)
6) 0m - 6:30(/m)
7) 0m - 6:47(/m)
8) 0m - 6:40(/m)
9) 0m - 6:41(/m)
10) 0m - 7:15(/m)
11) 0m - 6:45(/m)
12) 0m - 6:27(/m)
13) 0m - 6:25(/m)
14) 0m - 6:31(/m)
15) 0m - 6:48(/m)
16) 0m - 6:40(/m)
17) 0m - 6:39(/m)
18) 0m - 6:38(/m)
19) 0m - 6:31(/m)
20) 0m - 6:25(/m)
21) 0m - 9(/m)
6:32 6:37 6:28 6:29 6:11 6:30 6:47 6:40 6:41 7:15 6:45 6:27 6:25 6:31 6:48 6:40 6:39 6:38 6:31 6:25 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 36% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:12 5:12 10:24 97 51-175 1009 158 80-176
1.00 11:50 6:38 13:15 132 91-174 1749 160 136-178
1.50 17:06 5:17 10:33 134 101-179 1414 160 90-176
2.00 22:23 5:17 10:33 141 119-167 1488 161 152-180
2.50 27:36 5:13 10:27 148 100-179 1546 162 150-178
3.00 32:30 4:54 9:48 138 95-179 1353 161 154-176
3.50 37:44 5:14 10:27 149 86-168 1558 161 152-176
4.00 43:14 5:30 11:01 147 131-179 1619 160 110-176
4.50 48:30 5:16 10:32 149 130-169 1569 161 152-176
5.00 53:57 5:27 10:53 149 97-179 1622 162 134-178
5.50 59:20 5:23 10:46 148 127-179 1593 162 150-182
6.00 1:05:33 6:13 12:26 146 108-179 1815 159 74-176
6.50 1:10:55 5:22 10:45 147 109-174 1580 163 134-178
7.00 1:16:16 5:21 10:43 152 135-179 1628 163 148-178
7.50 1:21:40 5:24 10:48 149 134-179 1609 162 98-178
8.00 1:26:50 5:10 10:19 156 104-179 1610 164 156-178
8.50 1:32:07 5:17 10:34 153 136-179 1616 163 146-182
9.00 1:37:28 5:21 10:42 155 115-179 1659 161 128-178
9.50 1:43:25 5:58 11:55 166 137-179 1979 161 90-180
10.00 1:48:45 5:20 10:39 164 131-179 1747 162 148-178
10.50 1:54:29 5:44 11:28 158 127-179 1813 160 110-176
11.00 1:59:51 5:22 10:43 164 147-179 1759 162 154-184
11.50 2:05:04 5:13 10:26 163 140-179 1701 161 150-178
12.00 2:10:25 5:21 10:42 169 152-179 1807 163 150-180
12.44 2:15:02 4:37 10:34 169 138-179 1785 163 146-178

Heart

150/179max
  • Show Beats/Mile

Cadence

161 (184 max) Stride Length: 94cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 31.53% More
800m 4:51 9:45 35.90% More
1km 6:04 9:46 37.53% More
Mile 9:59 9:59 39.32% More
5k 32:12 10:22 41.41% More
5 miles 53:17 10:39 40.62% More
10k 1:06:34 10:43 40.61% More
10 miles 1:47:42 10:46 41.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 42.97
5km 30:22 9:46 43.91
5M 50:18 10:04 43.03
10km 1:03:19 10:11 42.69
10M 1:44:52 10:29 42.57
Half 2:19:37 10:39 41.96
20M 3:38:38 10:56 42.46
Mara 4:51:05 11:07 42.53
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