Wed 21st Aug 2019 at 5:00pm by iezopen
Run > General
-
Time
2:12:10
-
Miles
12.44
-
Min/mi
10:37
-
Pacing
82%
-
WAVA
42.41
-
Stride(cm)
94
-
Cadence
161
-
BPM
150
-
%MHR
87.6
-
B/mi
1591
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 6:32(/m)
2) 0m - 6:37(/m)
3) 0m - 6:28(/m)
4) 0m - 6:29(/m)
5) 0m - 6:11(/m)
6) 0m - 6:30(/m)
7) 0m - 6:47(/m)
8) 0m - 6:40(/m)
9) 0m - 6:41(/m)
10) 0m - 7:15(/m)
11) 0m - 6:45(/m)
12) 0m - 6:27(/m)
13) 0m - 6:25(/m)
14) 0m - 6:31(/m)
15) 0m - 6:48(/m)
16) 0m - 6:40(/m)
17) 0m - 6:39(/m)
18) 0m - 6:38(/m)
19) 0m - 6:31(/m)
20) 0m - 6:25(/m)
21) 0m - 9(/m)
6:32 6:37 6:28 6:29 6:11 6:30 6:47 6:40 6:41 7:15 6:45 6:27 6:25 6:31 6:48 6:40 6:39 6:38 6:31 6:25 9
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:12 |
5:12 |
10:24 |
97 51-175 |
1009 |
158 80-176 |
1.00 |
11:50 |
6:38 |
13:15 |
132 91-174 |
1749 |
160 136-178 |
1.50 |
17:06 |
5:17 |
10:33 |
134 101-179 |
1414 |
160 90-176 |
2.00 |
22:23 |
5:17 |
10:33 |
141 119-167 |
1488 |
161 152-180 |
2.50 |
27:36 |
5:13 |
10:27 |
148 100-179 |
1546 |
162 150-178 |
3.00 |
32:30 |
4:54 |
9:48 |
138 95-179 |
1353 |
161 154-176 |
3.50 |
37:44 |
5:14 |
10:27 |
149 86-168 |
1558 |
161 152-176 |
4.00 |
43:14 |
5:30 |
11:01 |
147 131-179 |
1619 |
160 110-176 |
4.50 |
48:30 |
5:16 |
10:32 |
149 130-169 |
1569 |
161 152-176 |
5.00 |
53:57 |
5:27 |
10:53 |
149 97-179 |
1622 |
162 134-178 |
5.50 |
59:20 |
5:23 |
10:46 |
148 127-179 |
1593 |
162 150-182 |
6.00 |
1:05:33 |
6:13 |
12:26 |
146 108-179 |
1815 |
159 74-176 |
6.50 |
1:10:55 |
5:22 |
10:45 |
147 109-174 |
1580 |
163 134-178 |
7.00 |
1:16:16 |
5:21 |
10:43 |
152 135-179 |
1628 |
163 148-178 |
7.50 |
1:21:40 |
5:24 |
10:48 |
149 134-179 |
1609 |
162 98-178 |
8.00 |
1:26:50 |
5:10 |
10:19 |
156 104-179 |
1610 |
164 156-178 |
8.50 |
1:32:07 |
5:17 |
10:34 |
153 136-179 |
1616 |
163 146-182 |
9.00 |
1:37:28 |
5:21 |
10:42 |
155 115-179 |
1659 |
161 128-178 |
9.50 |
1:43:25 |
5:58 |
11:55 |
166 137-179 |
1979 |
161 90-180 |
10.00 |
1:48:45 |
5:20 |
10:39 |
164 131-179 |
1747 |
162 148-178 |
10.50 |
1:54:29 |
5:44 |
11:28 |
158 127-179 |
1813 |
160 110-176 |
11.00 |
1:59:51 |
5:22 |
10:43 |
164 147-179 |
1759 |
162 154-184 |
11.50 |
2:05:04 |
5:13 |
10:26 |
163 140-179 |
1701 |
161 150-178 |
12.00 |
2:10:25 |
5:21 |
10:42 |
169 152-179 |
1807 |
163 150-180 |
12.44 |
2:15:02 |
4:37 |
10:34 |
169 138-179 |
1785 |
163 146-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
31.53% |
More |
800m |
4:51 |
9:45 |
35.90% |
More |
1km |
6:04 |
9:46 |
37.53% |
More |
Mile |
9:59 |
9:59 |
39.32% |
More |
5k |
32:12 |
10:22 |
41.41% |
More |
5 miles |
53:17 |
10:39 |
40.62% |
More |
10k |
1:06:34 |
10:43 |
40.61% |
More |
10 miles |
1:47:42 |
10:46 |
41.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
42.97 |
5km |
30:22 |
9:46 |
43.91 |
5M |
50:18 |
10:04 |
43.03 |
10km |
1:03:19 |
10:11 |
42.69 |
10M |
1:44:52 |
10:29 |
42.57 |
Half |
2:19:37 |
10:39 |
41.96 |
20M |
3:38:38 |
10:56 |
42.46 |
Mara |
4:51:05 |
11:07 |
42.53 |
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