Thu 5th Sep 2019 at 11:00am by dirtbum

Walk > General

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Time
4:02:45
Miles
3.40
Min/mi
1:11:24
Stride(cm)
20
Cals
1031
Cadence
114
BPM
93
%MHR
54.2
B/mi
6613
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 58:08(58:08/m) 88/132bpm 240cal 15/73rpm 1.03/2.88mph
2) 1m - 1:30:56(1:30:56/m) 91/129bpm 383cal 13/86rpm 0.66/3.01mph
3) 1m - 57:12(57:12/m) 93/124bpm 236cal 18/117rpm 1.05/3.07mph
4) 0.4m - 36:29(1:30:10/m) 99/133bpm 172cal 14/88rpm 0.66/2.55mph

58:08 1:30:56 57:12 36:29

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:03	5:03 +1:02	40:25	94 87-103	3799	107 90-118
0.25	10:01	4:58	39:44	95 86-103	3775	109 98-118
0.38	16:13	6:12	49:33	95 81-107	4707	115 88-118
0.50	20:51	4:38	37:04	88 77-96	3261	130 118-142
0.63	32:50	11:59	1:35:51	84 65-108	8051	118 118-118
0.75	51:28	18:38	2:29:05	84 67-100	12523	118 118-120
0.88	55:11	3:44	29:50	101 78-132	3013	107 88-118
1.00	59:07	3:56	31:27	89 78-99	2800	103 92-118
1.13	1:03:16	4:08	33:07	95 79-126	3146	104 90-118
1.25	1:18:48	15:32	2:04:20	86 47-128	10693	118 118-118
1.38	1:31:37	12:48	1:42:27	95 80-119	9733	118 110-122
1.50	1:48:17	16:40	2:13:22	92 71-113	12270	120 102-164
1.63	2:04:23	16:06	2:08:50	98 71-127	12626	123 82-146
1.75	2:15:49	11:26	1:31:26	93 74-112	8503	117 112-118
1.88	2:25:56	10:07	1:20:54	88 78-99	7119	130 118-154
2.00	2:30:03	4:08	33:01	91 85-95	3005	114 102-118
2.13	2:36:38	6:35	52:39	92 82-104	4843	114 100-122
2.25	2:40:48	4:10	33:18	96 86-105	3197	114 94-128
2.38	3:00:22	19:34	2:36:35	85 52-102	13309	118 118-118
2.50	3:11:59	11:37	1:32:57	93 78-117	8644	117 92-124
2.63	3:15:39	3:40	29:16	95 89-103	2781	104 94-118
2.75	3:18:35	2:57	23:32	93 86-100	2189	108 98-118
2.88	3:21:27	2:52	22:54	92 87-97	2106	105 98-118
3.00	3:27:14	5:47	46:17	99 83-124	4582	104 98-118
3.13	3:39:15	12:01	1:36:04	99 75-131	9511	116 82-118
3.25	3:49:29	10:14	1:21:52	102 80-130	8351	115 84-118
3.38	4:00:05	10:36	1:24:47	99 79-113	8394	119 118-126
3.41	4:03:47	3:42	2:00:35	99 89-111	11938	118 118-120

Heart

93/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (164 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:10	More
800m	12:44	25:36	More
1km	25:08	40:26	More
Mile	54:48	54:48	More
5k	3:37:01	1:09:51	More

Predictions

Dist	Time	Per Mile

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