Thu 5th Sep 2019 at 9:00pm by Batmansdad

Run > Progressive

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Time
35:00
Miles
5.14
Min/mi
6:49
Pacing
90%
WAVA
69.33
Stride(cm)
134
Cals
468
Cadence
176
BPM
152
%MHR
89.2
B/mi
1038
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 140/152bpm 82cal
2) 1m - 7:04(7:04/m) 151/162bpm 95cal
3) 1m - 7:44(7:44/m) 156/166bpm 106cal
4) 1m - 7:43(7:43/m) 156/163bpm 105cal
5) 0.75m - 5:48(7:44/m) 159/165bpm 80cal

Pace

33%

30%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:30	130 91-143	975	175 160-180
0.50	3:28	1:35	6:20	147 141-152	932	179 176-182
0.75	5:04	1:37	6:27	143 131-149	921	179 174-180
1.00	6:40	1:36	6:24	144 136-150	921	180 176-182
1.25	8:22	1:42	6:46	144 137-149	975	180 176-184
1.50	10:03	1:41	6:45	148 145-151	1000	178 174-182
1.75	11:52	1:48	7:14	156 148-162	1127	178 176-180
2.00	13:44	1:53	7:31	156 151-160	1173	177 174-180
2.25	15:40	1:56	7:44	154 147-159	1191	176 174-178
2.50	17:35	1:54	7:38	157 151-162	1198	176 174-178
2.75	19:32	1:57	7:49	157 150-162	1228	175 174-178
3.00	21:28	1:56	7:45	157 151-166	1218	176 174-180
3.25	23:25	1:57	7:47	153 149-157	1190	175 174-178
3.50	25:22	1:56	7:46	156 148-161	1211	175 174-178
3.75	27:18	1:57	7:47	158 155-163	1231	175 172-176
4.00	29:11	1:53	7:32	156 150-161	1176	174 172-178
4.25	31:07	1:55	7:40	159 156-162	1220	175 172-176
4.50	33:04	1:57	7:49	158 154-165	1234	175 174-176
4.75	35:00	1:56	7:46	160 156-164	1243	175 172-178

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	4.7	34:53	7:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.97%	More
800m	3:09	6:20	61.10%	More
1km	3:57	6:21	63.53%	More
Mile	6:22	6:22	66.83%	More
5k	22:03	7:06	65.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.45
5km	20:30	6:36	70.70
5M	33:59	6:48	69.43
10km	42:49	6:53	68.81
10M	1:11:01	7:06	68.56
Half	1:34:38	7:13	67.55
20M	2:28:23	7:25	68.26
Mara	3:17:43	7:33	68.31

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