Thu 5th Sep 2019 at 8:00pm by Gazza

Run > General

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Time
48:02
Miles
5.00
Min/mi
9:36
Pacing
73%
Stride(cm)
109
Cals
638
Cadence
154
BPM
154
%MHR
90
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 141/165bpm 122cal 5.8/6.55mph
2) 1m - 9:43(9:43/m) 158/163bpm 132cal 6.18/6.87mph
3) 1m - 9:31(9:31/m) 159/165bpm 128cal 6.31/7.89mph
4) 1m - 9:07(9:07/m) 163/170bpm 126cal 6.59/6.89mph
5) 1m - 9:19(9:19/m) 165/171bpm 130cal 6.44/7.03mph
6) 0m - 1(10:42/m) 169/169bpm 5.61/4.4mph

10:21 9:43 9:31 9:07 9:19 1

Pace

65%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:34	114 69-143	1319	149 118-158
0.50	6:46	3:53 +1:22	15:30	136 90-160	2108	153 118-158
0.75	9:41	2:55 +24	11:40	148 137-159	1727	152 118-158
1.00	12:05	2:24	9:37	155 142-165	1490	153 152-156
1.25	14:33	2:27	9:49	157 154-161	1540	154 152-156
1.50	17:03	2:31	10:02	159 156-161	1597	154 152-156
1.75	19:33	2:30	10:00	158 155-160	1580	155 150-160
2.00	21:49	2:16	9:03	160 156-163	1447	156 154-158
2.25	24:11	2:22	9:28	160 154-162	1514	156 148-160
2.50	26:32	2:21	9:25	160 155-165	1507	155 142-160
2.75	28:55	2:23	9:31	158 154-160	1502	154 150-158
3.00	31:18	2:24	9:35	160 155-163	1534	153 140-156
3.25	33:39	2:21	9:24	161 158-165	1512	153 146-156
3.50	35:54	2:15	9:00	163 159-166	1466	155 154-158
3.75	38:08	2:14	8:55	162 152-166	1444	157 150-160
4.00	40:25	2:17	9:07	166 163-170	1514	157 154-160
4.25	42:37	2:12	8:48	166 163-170	1462	158 152-160
4.50	44:52	2:15	9:01	165 163-168	1489	156 154-158
4.75	47:13	2:21	9:25	165 162-170	1553	156 154-158
5.00	49:46	2:33	10:11	164 160-169	1669	153 144-156

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	154	5	47:37	9:34
Walk	4.2	118	0	2:04	1:40:09
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	0.00%	More
800m	4:23	8:50	0.00%	More
1km	5:31	8:52	0.00%	More
Mile	8:56	8:56	0.00%	More
5k	28:41	9:14	0.00%	More
5 miles	49:46	9:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	29:00	9:20
5M	48:02	9:36
10km	1:00:29	9:44
10M	1:40:09	10:01
Half	2:13:20	10:11
20M	3:28:48	10:26
Mara	4:38:00	10:37

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