Tue 3rd Sep 2019 at 6:00pm by Whiskymurray

Bike > Turbo Trainer

Follow User
0 👍

Time
10:28
Miles
3.24
Mph
18.6
Cadence
99
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:05(2:05/km)
2) 1km - 2:06(2:06/km)
3) 1km - 1:56(1:56/km)
4) 1km - 2:00(2:00/km)
5) 1km - 1:53(1:53/km)
6) 0.21km - 28(2:14/km)

2:05 2:06 1:56 2:00 1:53 28

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	27	27	16.47	93 91-97	2/1
0.25	52	24	18.45	94 91-95	1/1
0.38	1:16	24	18.44	95 94-97	1/1
0.50	1:41	25	17.79	94 91-97	1/0
0.63	2:06	25	18.33	95 92-96	0/1
0.75	2:31	26	17.61	95 92-97	0/1
0.88	2:58	26	17.05	97 94-101	2/2
1.00	3:23	25	18.15	98 95-101	1/1
1.13	3:46	23	19.25	98 95-101	2/1
1.25	4:12	26	17.39	97 93-101	1/1
1.38	4:34	22	20.59	98 95-99	0/1
1.50	4:57	23	19.55	99 97-102	1/1
1.63	5:22	25	17.98	100 97-102	1/2
1.75	5:46	24	18.56	100 98-103	2/1
1.88	6:09	23	19.55	101 98-105	0/2
2.00	6:33	24	19.13	100 95-104	2/1
2.13	6:57	24	18.64	102 98-105	1/1
2.25	7:23	26	17.26	101 98-105	1/1
2.38	7:46	23	19.42	102 100-105	1/0
2.50	8:09	23	19.18	103 100-106	2/1
2.63	8:31	22	20.63	103 99-107	1/2
2.75	8:54	23	19.46	103 100-105	1/1
2.88	9:18	24	18.73	103 100-107	2/2
3.00	9:40	22	20.51	102 100-105	2/2
3.13	10:04	23	19.23	102 98-104	1/2
3.24	10:28	24	16.66	103 100-108	2/2

Elevation

Asc 33m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:30	3:00	More
1km	1:53	3:01	More
Mile	3:06	3:06	More
5k	9:59	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	34:34	3:27
20km	43:31	3:30
15 miles	53:07	3:32
20 miles	1:12:04	3:36
40km	1:30:44	3:39
25 miles	1:31:18	3:39
42km	1:35:33	3:40
50 miles	3:10:21	3:48
56 miles	3:34:38	3:50
100 miles	6:36:51	3:58
112 miles	7:27:31	4:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry