Thu 5th Sep 2019 at 7:00pm by nearly there

Run > General

Follow User
0 👍

Time
1:09:55
Miles
7.51
Min/mi
9:19
Pacing
90%
WAVA
52.39
Stride(cm)
110
Cals
977
Cadence
158
BPM
144
%MHR
84.4
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 136/151bpm 115cal 6.85/7.33mph
2) 1m - 8:42(8:42/m) 143/152bpm 120cal 6.9/7.51mph
3) 1m - 9:09(9:09/m) 141/160bpm 124cal 6.56/7.6mph
4) 1m - 9:16(9:16/m) 145/149bpm 129cal 6.47/7.6mph
5) 1m - 9:03(9:03/m) 146/164bpm 126cal 6.63/7.1mph
6) 1m - 9:41(9:41/m) 149/172bpm 137cal 6.19/7.08mph
7) 1m - 10:00(10:00/m) 151/162bpm 145cal 6/6.45mph
8) 0.51m - 5:18(10:23/m) 158/163bpm 81cal 5.78/6.35mph

8:46 8:42 9:09 9:16 9:03 9:41 10:00 5:18

Pace

15%

26%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	112 62-142	1024	154 116-164
0.50	4:25	2:08	8:32	132 121-142	1127	157 152-162
0.75	6:34	2:09	8:34	142 138-147	1217	159 156-162
1.00	8:45	2:11	8:44	148 145-150	1291	160 158-162
1.25	11:06	2:21	9:24	144 142-147	1354	159 156-160
1.50	13:22	2:17	9:06	142 133-151	1293	158 152-162
1.75	15:27	2:05	8:21	148 142-152	1236	158 154-162
2.00	17:28	2:00	8:02	134 127-141	1076	159 156-164
2.25	19:46	2:18	9:11	140 138-143	1286	157 118-164
2.50	21:54	2:08	8:32	139 133-144	1186	160 158-164
2.75	24:08	2:14	8:56	145 133-160	1295	157 136-160
3.00	26:37	2:29	9:57	141 137-146	1404	155 116-162
3.25	28:50	2:13	8:53	145 143-147	1289	160 156-164
3.50	31:17	2:27	9:47	146 144-148	1429	158 122-182
3.75	33:43	2:26	9:46	144 141-147	1406	162 154-168
4.00	35:53	2:09	8:38	144 142-148	1243	160 156-164
4.25	38:11	2:18	9:12	146 143-147	1344	157 118-164
4.50	40:30	2:19	9:17	145 140-149	1347	158 156-160
4.75	42:46	2:16	9:04	147 140-164	1333	160 154-164
5.00	44:56	2:09	8:37	149 143-158	1283	159 150-162
5.25	47:12	2:16	9:06	147 145-150	1337	161 158-162
5.50	49:43	2:31	10:03	152 147-156	1528	159 154-164
5.75	52:04	2:21	9:23	148 133-171	1388	157 146-160
6.00	54:37	2:34	10:14	150 147-156	1535	157 154-158
6.25	57:03	2:25	9:42	150 145-154	1454	156 150-160
6.50	59:35	2:32	10:09	148 145-150	1502	153 116-160
6.75	1:02:14	2:40	10:38	152 146-162	1617	158 156-162
7.00	1:04:37	2:22	9:30	156 152-162	1481	157 152-162
7.25	1:07:07	2:31	10:03	158 154-163	1587	157 152-164
7.50	1:09:48	2:41	10:43	158 152-160	1694	157 150-162

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	158	7.5	1:09:06	9:14
Walk	1.2	121	0	49	28:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.66%	More
800m	4:03	8:09	48.22%	More
1km	5:04	8:09	50.30%	More
Mile	8:30	8:30	50.86%	More
5k	27:26	8:50	53.70%	More
5 miles	44:48	8:58	53.55%	More
10k	56:38	9:07	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.45
5km	27:26	8:50	53.68
5M	45:26	9:05	52.80
10km	57:12	9:12	52.38
10M	1:34:43	9:28	52.30
Half	2:06:06	9:38	51.58
20M	3:17:28	9:52	52.19
Mara	4:22:54	10:02	52.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry