Thu 5th Sep 2019 at 6:00pm by wolves1877

Run > General

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Time
55:54
Miles
6.01
Min/mi
9:18
Pacing
78%
WAVA
48.17
Stride(cm)
103
Cals
708
Cadence
168
BPM
143
%MHR
83.4
B/mi
1327
Asc(m)
240
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 126/136bpm 104cal 6.52/8.77mph
2) 1m - 10:02(10:02/m) 130/144bpm 110cal 5.98/7.47mph
3) 1m - 8:14(8:14/m) 140/147bpm 99cal 7.29/8.16mph
4) 1m - 10:08(10:08/m) 148/163bpm 135cal 5.92/7.39mph
5) 1m - 8:23(8:23/m) 156/173bpm 117cal 7.16/8.01mph
6) 1m - 9:42(9:42/m) 157/168bpm 140cal 6.19/7.28mph
7) 0.01m - 13(15:59/m) 153/155bpm 3cal 3.76/6.64mph

9:12 10:02 8:14 10:08 8:23 9:42 13

Pin Map

0mi in 0

Pace

10%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	118 85-130	1076	169 160-178	2/4
0.50	4:35	2:18	9:11	129 124-136	1185	169 164-172	3/22
0.75	6:54	2:19	9:16	126 118-133	1167	169 166-172	1/10
1.00	9:12	2:18	9:13	131 124-135	1207	173 166-178	20/2
1.25	11:41	2:29	9:57	132 119-140	1313	163 110-180	19/3
1.50	14:15	2:35	10:18	120 107-135	1236	160 110-178	11/2
1.75	16:29	2:14	8:56	133 130-137	1188	175 168-178	4/1
2.00	19:14	2:45	10:58	136 126-144	1492	166 110-178	6/8
2.25	21:13	1:59	7:56	137 131-142	1086	173 168-182	1/19
2.50	23:15	2:02	8:08	139 132-147	1131	174 170-176	2/11
2.75	25:16	2:01	8:04	139 135-145	1122	170 166-176	0/30
3.00	27:28	2:12	8:48	142 134-146	1249	175 168-178	26/9
3.25	30:31	3:03	12:13	136 124-148	1662	153 106-176	18/0
3.50	33:23	2:52	11:29	152 147-156	1745	163 94-172	17/7
3.75	35:32	2:08	8:33	154 149-163	1318	172 168-176	3/6
4.00	37:36	2:04	8:18	151 146-155	1252	172 168-174	1/16
4.25	39:49	2:13	8:51	152 146-157	1345	170 166-174	9/5
4.50	41:46	1:57	7:48	157 153-162	1224	173 168-176	0/24
4.75	43:48	2:03	8:10	164 155-173	1341	170 84-176	3/20
5.00	45:59	2:11	8:42	154 149-164	1340	175 170-176	13/2
5.25	48:07	2:08	8:33	156 149-161	1335	174 168-176	17/17
5.50	50:18	2:10	8:41	162 157-166	1407	176 170-178	20/13
5.75	53:29	3:12	12:46	158 144-168	2018	153 100-178	27/3
6.00	55:41	2:12	8:47	152 140-158	1334	172 166-178	7/1
6.01	55:54	13	16:51	153 151-155	2578	164 162-168	0/1

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 78m, Flat prediction 53:32

Elevation Graph

Biggest Climbs (m)	Min/mi
42 8.0%	13:16
27 5.1%	10:25
19 9.0%	8:47
16 3.2%	8:51
15 4.5%	9:35
13 7.9%	8:38
See your biggest climbs

Cadence

168 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	171	5.8	52:06	8:56
Walk	6.4	108	0.2	3:36	19:56
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.95%	More
800m	3:53	7:49	46.41%	More
1km	4:56	7:57	47.76%	More
Mile	8:08	8:08	49.64%	More
5k	27:33	8:52	49.85%	More
5 miles	45:42	9:08	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.38
5km	27:47	8:57	49.43
5M	46:00	9:12	48.50
10km	57:55	9:19	48.05
10M	1:35:54	9:35	47.91
Half	2:07:41	9:45	47.21
20M	3:19:56	10:00	47.77
Mara	4:26:12	10:10	47.84

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