Thu 5th Sep 2019 at 6:00pm by hellen

Run > General

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Time
51:38
Miles
5.50
Min/mi
9:23
Pacing
0%
WAVA
55.68
Stride(cm)
97
Cals
492
Cadence
176
BPM
137
%MHR
79.6
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 133/144bpm 87cal
2) 1m - 9:08(9:08/m) 145/155bpm 96cal
3) 1m - 9:02(9:02/m) 143/150bpm 88cal
4) 1m - 9:26(9:26/m) 138/149bpm 87cal
5) 1m - 9:41(9:41/m) 134/146bpm 85cal
6) 0.5m - 5:09(10:16/m) 140/150bpm 49cal

9:13 9:08 9:02 9:26 9:41 5:09

Pace

11%

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	126 89-134	1140	176 114-182
0.50	4:38	2:22 +4	9:28	133 130-138	1258	178 176-186
0.75	7:27	2:49 +30	11:16	133 115-140	1498	177 174-186
1.00	9:54	2:27 +7	9:48	140 137-144	1373	176 172-178
1.25	12:13	2:19	9:16	144 138-148	1335	175 174-178
1.50	14:33	2:20	9:20	142 139-146	1325	176 172-178
1.75	16:51	2:19	9:15	145 138-152	1340	177 174-180
2.00	19:01	2:10	8:41	149 139-155	1294	178 172-182
2.25	21:15	2:13	8:54	145 138-149	1290	176 174-180
2.50	23:32	2:17	9:09	142 138-146	1299	175 172-178
2.75	25:51	2:18	9:14	143 137-149	1320	176 172-178
3.00	28:03	2:13	8:52	142 137-146	1258	176 168-180
3.25	30:22	2:18	9:12	142 136-148	1307	176 174-178
3.50	1:21:39	51:17 +50:14	3:25:10	131 98-149	26876	176 170-178
3.75	1:25:26	3:47 +4	15:10	138 134-141	2092	176 174-178
4.00	1:28:11	2:44 +24	10:58	137 129-143	1502	176 166-180
4.25	1:30:36	2:25	9:39	139 136-143	1341	175 172-178
4.50	1:33:09	2:33 +12	10:14	139 128-145	1421	173 126-178
4.75	1:36:10	3:01 +36	12:06	135 121-144	1633	176 172-178
5.00	1:49:30	13:20 +10:53	53:19	118 80-145	6291	174 114-180
5.25	1:52:13	2:43 +6	10:51	134 127-142	1454	177 174-180
5.50	1:54:48	2:35	10:19	146 140-150	1507	177 174-180

Heart

137/155max

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BPM
WHR
MHR
Bands
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Cadence

176 (186 max) Stride Length: 97cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	44.58%	More
800m	4:19	8:41	47.77%	More
1km	5:27	8:46	49.32%	More
Mile	8:56	8:56	51.19%	More
5k	29:01	9:20	55.04%	More
5 miles	1:49:25	21:53	23.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.73
5km	27:23	8:49	58.32
5M	46:27	9:17	56.10
10km	59:07	9:31	55.18
10M	1:40:16	10:02	53.54
Half	2:15:19	10:20	51.78
20M	3:36:27	10:49	50.85
Mara	4:52:07	11:09	49.85

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