Thu 5th Sep 2019 at 7:00pm by Boots
Run > General
-
Time
22:11
-
Miles
2.93
-
Min/mi
7:34
-
Pacing
75%
-
WAVA
54.50
-
Stride(cm)
129
-
Cals
356
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 3:02(5:48/m) 62cal 10.34/0mph
2) 0.43m - 4:14(9:48/m) 57cal 6.12/0mph
3) 0.27m - 1:31(5:37/m) 32cal 10.67/0mph
4) 0.44m - 4:18(9:51/m) 57cal 6.1/0mph
5) 0.51m - 3:01(5:53/m) 61cal 10.19/0mph
6) 0.49m - 4:31(9:18/m) 57cal 6.46/0mph
7) 0.26m - 1:33(5:53/m) 30cal 10.2/0mph
8) 0.01m - 1(3:23/m) 17.76/0mph
3:02 4:14 1:31 4:18 3:01 4:31 1:33 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
44 |
44 |
5:55 |
173 166-176 |
0.25 |
1:27 |
43 |
5:41 |
168 164-170 |
0.38 |
2:09 |
42 |
5:34 |
168 164-172 |
0.50 |
2:54 |
45 |
6:04 |
168 164-172 |
0.63 |
3:58 |
1:04 |
8:31 |
161 158-170 |
0.75 |
5:17 |
1:19 |
10:32 |
161 156-168 |
0.88 |
6:27 |
1:10 |
9:17 |
160 158-164 |
1.00 |
7:28 |
1:02 |
8:14 |
165 160-172 |
1.13 |
8:13 |
44 |
5:55 |
167 164-170 |
1.25 |
9:06 |
53 |
7:07 |
165 156-170 |
1.38 |
10:20 |
1:14 |
9:50 |
162 156-164 |
1.50 |
11:30 |
1:10 |
9:22 |
162 158-168 |
1.63 |
12:42 |
1:12 |
9:35 |
161 156-166 |
1.75 |
13:36 |
54 |
7:10 |
170 160-174 |
1.88 |
14:19 |
43 |
5:44 |
167 166-168 |
2.00 |
15:03 |
44 |
5:54 |
167 164-170 |
2.13 |
15:47 |
44 |
5:54 |
165 162-168 |
2.25 |
16:52 |
1:05 |
8:39 |
162 156-166 |
2.38 |
18:07 |
1:15 |
9:58 |
161 158-166 |
2.50 |
19:15 |
1:08 |
9:02 |
163 158-164 |
2.63 |
20:17 |
1:02 |
8:16 |
162 158-164 |
2.75 |
21:08 |
51 |
6:47 |
167 162-172 |
2.88 |
21:53 |
45 |
6:02 |
167 164-170 |
2.93 |
22:11 |
18 |
5:51 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
2.9 |
22:11 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
51.52% |
More |
800m |
2:52 |
5:47 |
58.69% |
More |
1km |
3:57 |
6:22 |
55.78% |
More |
Mile |
7:27 |
7:27 |
50.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
53.41 |
5km |
23:36 |
7:36 |
54.51 |
5M |
39:05 |
7:49 |
53.93 |
10km |
49:13 |
7:55 |
53.66 |
10M |
1:21:30 |
8:09 |
53.68 |
Half |
1:48:30 |
8:17 |
53.02 |
20M |
2:49:55 |
8:30 |
53.65 |
Mara |
3:46:14 |
8:38 |
53.73 |
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