Thu 5th Sep 2019 at 7:00pm by Boots

Run > General

  • Time
    10:55
  • Miles
    1.38
  • Min/mi
    7:55
  • Pacing
    94%
  • WAVA
    49.72
  • Stride(cm)
    119
  • Cals
    167
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 121cal 7.42/0mph
2) 0.38m - 2:50(7:30/m) 46cal 8/0mph
8:05 2:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 36 36 9:39 182 180-186
0.13 1:08 32 8:29 176 174-178
0.19 1:38 30 8:03 176 176-178
0.25 2:09 31 8:09 177 176-178
0.31 2:39 31 8:10 174 172-176
0.38 3:10 30 8:03 173 170-174
0.44 3:40 31 8:13 174 174-174
0.50 4:10 30 8:00 172 170-174
0.56 4:41 31 8:13 172 170-174
0.63 5:11 29 7:51 173 170-174
0.69 5:39 28 7:34 171 170-172
0.75 6:08 29 7:41 168 166-170
0.81 6:36 28 7:35 168 166-170
0.88 7:05 29 7:41 168 168-170
0.94 7:35 30 8:04 171 166-174
1.00 8:06 31 8:13 169 166-170
1.06 8:34 28 7:23 166 164-170
1.13 9:02 28 7:28 167 162-172
1.19 9:30 28 7:33 167 164-168
1.25 9:58 28 7:30 170 168-174
1.31 10:26 28 7:33 166 164-168
1.38 10:54 28 7:27 162 160-166

Cadence

171 (186 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 39.04% More
800m 3:47 7:37 44.46% More
1km 4:44 7:38 46.51% More
Mile 7:45 7:45 48.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 48.83
5km 25:48 8:18 49.86
5M 42:44 8:33 49.32
10km 53:48 8:39 49.09
10M 1:29:05 8:55 49.11
Half 1:58:37 9:03 48.50
20M 3:05:45 9:17 49.08
Mara 4:07:18 9:26 49.15
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