Thu 5th Sep 2019 at 7:00pm by Boots
Run > General
-
Time
10:55
-
Miles
1.38
-
Min/mi
7:55
-
Pacing
94%
-
WAVA
49.72
-
Stride(cm)
119
-
Cals
167
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 121cal 7.42/0mph
2) 0.38m - 2:50(7:30/m) 46cal 8/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:39 |
182 180-186 |
0.13 |
1:08 |
32 |
8:29 |
176 174-178 |
0.19 |
1:38 |
30 |
8:03 |
176 176-178 |
0.25 |
2:09 |
31 |
8:09 |
177 176-178 |
0.31 |
2:39 |
31 |
8:10 |
174 172-176 |
0.38 |
3:10 |
30 |
8:03 |
173 170-174 |
0.44 |
3:40 |
31 |
8:13 |
174 174-174 |
0.50 |
4:10 |
30 |
8:00 |
172 170-174 |
0.56 |
4:41 |
31 |
8:13 |
172 170-174 |
0.63 |
5:11 |
29 |
7:51 |
173 170-174 |
0.69 |
5:39 |
28 |
7:34 |
171 170-172 |
0.75 |
6:08 |
29 |
7:41 |
168 166-170 |
0.81 |
6:36 |
28 |
7:35 |
168 166-170 |
0.88 |
7:05 |
29 |
7:41 |
168 168-170 |
0.94 |
7:35 |
30 |
8:04 |
171 166-174 |
1.00 |
8:06 |
31 |
8:13 |
169 166-170 |
1.06 |
8:34 |
28 |
7:23 |
166 164-170 |
1.13 |
9:02 |
28 |
7:28 |
167 162-172 |
1.19 |
9:30 |
28 |
7:33 |
167 164-168 |
1.25 |
9:58 |
28 |
7:30 |
170 168-174 |
1.31 |
10:26 |
28 |
7:33 |
166 164-168 |
1.38 |
10:54 |
28 |
7:27 |
162 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
39.04% |
More |
800m |
3:47 |
7:37 |
44.46% |
More |
1km |
4:44 |
7:38 |
46.51% |
More |
Mile |
7:45 |
7:45 |
48.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
48.83 |
5km |
25:48 |
8:18 |
49.86 |
5M |
42:44 |
8:33 |
49.32 |
10km |
53:48 |
8:39 |
49.09 |
10M |
1:29:05 |
8:55 |
49.11 |
Half |
1:58:37 |
9:03 |
48.50 |
20M |
3:05:45 |
9:17 |
49.08 |
Mara |
4:07:18 |
9:26 |
49.15 |
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