Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > Easy

5th Sep 2019 at 7pm by snogard

  • 54:26
    Time
  • 4.65
    Miles
  • 11:42
    Min/mi
  • 491
    Cals
  • 79
    Cadence
  • 125
    bpm
  • mixed
    Surface

Notes & Comments

  • Feeling great
3 comments
Split Summary
===
1) 1m - 11:54(11:54/m) 119/135bpm 108cal 5.04/6.05mph
2) 1m - 12:26(12:26/m) 129/145bpm 122cal 4.83/8.37mph
3) 1m - 11:11(11:11/m) 128/139bpm 103cal 5.36/6.28mph
4) 1m - 12:00(12:00/m) 125/137bpm 97cal 5/6.43mph
5) 0.65m - 6:55(10:40/m) 126/134bpm 61cal 5.63/6.22mph
11:54 12:26 11:11 12:00 6:55
:)
:-)
😀

Pace

39% 1% 11% 15% 20% 15%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:35 1:35 0.13 12:37 107 85-123 1350 78 60-82 1/0
2 2:52 1:17 0.25 10:20 121 119-123 1250 80 79-80 1/1
3 4:24 1:32 0.38 12:14 118 116-122 1443 80 78-81 1/2
4 5:45 1:21 0.50 10:50 118 114-120 1278 81 79-82 1/1
5 7:20 1:35 0.63 12:43 124 116-133 1577 81 78-83 1/7
6 8:55 1:35 0.75 12:38 131 126-134 1654 80 73-82 6/3
7 10:20 1:25 0.88 11:22 119 116-123 1353 80 78-82 1/4
8 11:54 1:34 1.00 12:31 116 113-120 1453 80 79-82 4/6
9 13:28 1:34 1.13 12:32 116 112-125 1454 81 78-83 2/4
10 15:09 1:41 1.25 13:25 124 120-129 1663 81 78-86 2/4
11 16:41 1:32 1.38 12:12 130 128-132 1587 81 79-82 2/0
12 18:24 1:44 1.50 13:49 132 129-134 1823 77 61-83 0/3
13 20:24 2:00 1.63 15:58 129 116-144 2061 76 61-81 7/1
14 21:45 1:21 1.75 10:50 138 134-143 1496 81 79-83 3/0
15 23:07 1:22 1.88 10:57 131 128-133 1435 81 80-82 0/1
16 24:20 1:13 2.00 9:41 134 129-137 1297 82 81-83 0/4
17 25:36 1:16 2.13 10:06 127 123-132 1283 82 80-84 1/3
18 26:54 1:18 2.25 10:26 136 132-139 1419 81 80-82 1/0
19 28:47 1:53 2.38 15:08 116 104-135 1755 67 54-118 3/0
20 30:16 1:29 2.50 11:51 127 121-130 1506 79 78-80 2/0
21 31:37 1:21 2.63 10:45 130 128-131 1398 79 78-80 3/0
22 32:56 1:19 2.75 10:33 131 129-132 1381 80 77-81 1/1
23 34:15 1:19 2.88 10:32 131 130-132 1379 80 73-81 0/2
24 35:32 1:17 3.00 10:15 132 130-133 1354 81 80-82 1/1
25 37:06 1:34 3.13 12:33 125 120-133 1569 79 61-82 1/0
26 38:24 1:18 3.25 10:25 132 129-136 1376 82 82-83 2/0
27 39:37 1:13 3.38 9:45 134 132-137 1306 82 81-82 0/2
28 40:56 1:19 3.50 10:33 132 130-133 1392 82 80-83 0/0
29 42:16 1:20 3.63 10:37 132 129-133 1402 81 80-81 2/1
30 44:05 1:49 3.75 14:33 123 106-131 1789 67 53-82 0/2
31 45:43 1:38 3.88 13:04 115 105-124 1502 79 60-124 0/2
32 47:29 1:46 4.00 14:09 116 108-126 1642 78 58-82 0/1
33 48:55 1:25 4.13 11:24 119 113-125 1356 80 79-82 1/2
34 50:16 1:22 4.25 10:52 126 124-127 1370 80 80-82 1/0
35 51:43 1:27 4.38 11:35 130 127-132 1507 81 80-83 2/0
36 52:56 1:13 4.50 9:44 129 125-134 1256 82 82-82 1/0
37 54:11 1:15 4.63 10:02 129 128-131 1293 82 82-83 0/2
38 54:26 15 4.65 11:36 130 130-131 1508 82 82-82 0/0

Heart

98% 2% 0%
125bpm (144 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 61m, Desc 61m, Range 14m
Elevation Graph
Grade Bands

Cadence

79 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 43.75% More
800m 5:03 10:10 48.1% More
1km 6:23 10:16 47.58% More
Mile 10:35 10:35 53.9% More
5k 35:10 11:19 54.39% More

Predictions

Best WAVA 54.30%
Dist Time Per Mile WAVA
1M 10:40 10:40 53.52
5km 35:30 11:26 53.88
5M 58:47 11:45 53.26
10km 1:14:01 11:55 52.96
10M 2:02:34 12:15 52.39
Half 2:43:11 12:27 51.74
20M 4:15:32 12:47 52.93
Mara 5:40:13 12:59 54.30

Kit

Swim Bike Run Cross
Asics 3000 series 0 17 455 0

Bespoke Fields

Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.71
15.4%
11:42
NW
0.63
13.7%
11:42
N
0.45
9.7%
11:13
NE
0.51
11.1%
11:43
W
0.56
12%
11:45
E
0.35
7.5%
11:15
SW
0.8
17.2%
12:22
S
0.62
13.4%
11:35
SE

Close