Thu 5th Sep 2019 at 7:00pm by snogard

Run > Easy

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Time
54:26
Miles
4.65
Min/mi
11:42
Pacing
83%
WAVA
51.56
Stride(cm)
87
Cals
491
Cadence
158
BPM
125
%MHR
66.2
B/mi
1464
Asc(m)
61
Hillscore
1
Surface
Mixed

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:54(11:54/m) 119/135bpm 108cal 5.04/6.05mph
2) 1m - 12:26(12:26/m) 129/145bpm 122cal 4.83/8.37mph
3) 1m - 11:11(11:11/m) 128/139bpm 103cal 5.36/6.28mph
4) 1m - 12:00(12:00/m) 125/137bpm 97cal 5/6.43mph
5) 0.65m - 6:55(10:40/m) 126/134bpm 61cal 5.63/6.22mph

11:54 12:26 11:11 12:00 6:55

	Autumnleaves
	ferret
	Chell 😀

Pace

39%

11%

15%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	107 85-123	1350	156 120-164	1/0
0.25	2:52	1:17	10:20	121 119-123	1250	159 158-160	1/1
0.38	4:24	1:32	12:14	118 116-122	1443	159 156-162	1/2
0.50	5:45	1:21	10:50	118 114-120	1278	161 158-164	1/1
0.63	7:20	1:35	12:43	124 116-133	1577	162 156-166	1/7
0.75	8:55	1:35	12:38	131 126-134	1654	159 146-164	6/3
0.88	10:20	1:25	11:22	119 116-123	1353	159 156-164	1/4
1.00	11:54	1:34	12:31	116 113-120	1453	161 158-164	4/6
1.13	13:28	1:34	12:32	116 112-125	1454	162 156-166	2/4
1.25	15:09	1:41	13:25	124 120-129	1663	162 156-172	2/4
1.38	16:41	1:32	12:12	130 128-132	1587	161 158-164	2/0
1.50	18:24	1:44	13:49	132 129-134	1823	153 122-166	0/3
1.63	20:24	2:00	15:58	129 116-144	2061	151 122-162	7/1
1.75	21:45	1:21	10:50	138 134-143	1496	161 158-166	3/0
1.88	23:07	1:22	10:57	131 128-133	1435	162 160-164	0/1
2.00	24:20	1:13	9:41	134 129-137	1297	164 162-166	0/4
2.13	25:36	1:16	10:06	127 123-132	1283	164 160-168	1/3
2.25	26:54	1:18	10:26	136 132-139	1419	162 160-164	1/0
2.38	28:47	1:53	15:08	116 104-135	1755	135 108-236	2/0
2.50	30:16	1:29	11:51	127 121-130	1506	158 156-160	3/0
2.63	31:37	1:21	10:45	130 128-131	1398	158 156-160	3/0
2.75	32:56	1:19	10:33	131 129-132	1381	159 154-162	1/1
2.88	34:15	1:19	10:32	131 130-132	1379	159 146-162	0/2
3.00	35:32	1:17	10:15	132 130-133	1354	162 160-164	1/1
3.13	37:06	1:34	12:33	125 120-133	1569	158 122-164	1/0
3.25	38:24	1:18	10:25	132 129-136	1376	165 164-166	2/0
3.38	39:37	1:13	9:45	134 132-137	1306	164 162-164	0/2
3.50	40:56	1:19	10:33	132 130-133	1392	164 160-166	0/0
3.63	42:16	1:20	10:37	132 129-133	1402	161 160-162	2/1
3.75	44:05	1:49	14:33	123 106-131	1789	134 106-164	0/2
3.88	45:43	1:38	13:04	115 105-124	1502	159 120-248	0/2
4.00	47:29	1:46	14:09	116 108-126	1642	155 116-164	0/1
4.13	48:55	1:25	11:24	119 113-125	1356	161 158-164	1/2
4.25	50:16	1:22	10:52	126 124-127	1370	161 160-164	1/0
4.38	51:43	1:27	11:35	130 127-132	1507	163 160-166	2/0
4.50	52:56	1:13	9:44	129 125-134	1256	164 164-164	1/0
4.63	54:11	1:15	10:02	129 128-131	1293	164 164-166	0/2
4.65	54:26	15	10:53	130 130-131	1415	164 164-164	0/0

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 14m, Flat prediction 54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	15:10
See your biggest climbs

Cadence

158 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	161	4.4	50:22	11:20
Walk	7.2	117	0.2	3:55	19:32
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	43.75%	More
800m	5:03	10:10	48.10%	More
1km	6:23	10:16	49.36%	More
Mile	10:35	10:35	49.98%	More
5k	35:10	11:19	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	52.76
5km	34:56	11:15	52.94
5M	58:57	11:47	51.36
10km	1:14:53	12:03	50.69
10M	2:06:23	12:38	49.67
Half	2:50:05	12:59	48.30
20M	4:30:54	13:33	47.93
Mara	6:04:35	13:55	47.32

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