Thu 5th Sep 2019 at 7:00pm by gump

Run > Tempo

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Time
12:45
Miles
2.17
Min/mi
5:53
Pacing
91%
WAVA
79.13
Stride(cm)
147
Cals
142
Cadence
186
BPM
133
%MHR
79
B/mi
780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 127/133bpm 60cal 10.15/10.81mph
2) 1m - 5:50(5:50/m) 138/154bpm 70cal 10.29/11.52mph
3) 0.17m - 1:00(5:53/m) 143/145bpm 12cal 10.19/10.44mph

5:55 5:50 1:00

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:51	101 82-119	691	188 186-190
0.13	48	22	5:51	122 119-125	714	187 184-190
0.19	1:09	21	5:36	125 121-130	700	186 184-188
0.25	1:32	24	6:20	130 128-132	822	186 184-186
0.31	1:55	23	6:10	128 127-132	790	185 184-186
0.38	2:20	25	6:39	127 125-128	845	186 184-188
0.44	2:42	22	5:50	129 127-132	753	185 182-188
0.50	3:04	22	5:46	130 129-131	749	184 182-186
0.56	3:28	24	6:24	131 130-132	839	186 184-186
0.63	3:47	19	5:02	131 131-131	660	186 186-188
0.69	4:07	20	5:19	130 129-132	691	186 184-188
0.75	4:27	20	5:16	129 128-129	680	184 174-188
0.81	4:48	22	5:51	129 128-130	754	185 182-190
0.88	5:09	20	5:27	130 129-131	709	185 184-186
0.94	5:31	22	5:45	129 127-130	742	185 184-186
1.00	5:54	23	6:13	130 128-131	808	185 184-188
1.06	6:18	24	6:21	131 129-133	832	185 184-186
1.13	6:39	21	5:35	133 132-133	744	186 184-190
1.19	6:59	20	5:24	131 130-132	708	185 184-188
1.25	7:19	20	5:23	130 128-132	700	185 184-188
1.31	7:42	23	6:06	133 131-133	811	186 186-188
1.38	8:05	23	6:16	133 132-134	833	186 184-188
1.44	8:28	23	6:00	135 133-136	810	186 186-188
1.50	8:50	22	5:44	137 136-137	786	186 184-188
1.56	9:13	23	6:09	136 131-140	836	186 184-190
1.63	9:35	22	5:57	151 145-154	899	185 184-188
1.69	9:57	22	5:54	146 145-148	860	187 186-188
1.75	10:17	20	5:18	144 144-145	764	187 186-190
1.81	10:38	21	5:44	145 144-146	831	186 184-188
1.88	11:04	26	6:56	143 141-145	991	188 186-190
1.94	11:22	18	4:46	144 144-145	687	187 182-190
2.00	11:44	22	5:46	143 142-144	825	190 188-192
2.06	12:06	22	5:57	143 142-144	850	188 188-190
2.13	12:30	23	6:15	144 143-145	900	190 188-190
2.17	12:44	14	5:28	144 144-144	786	189 188-190

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2.2	12:44	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	62.85%	More
800m	2:47	5:36	70.16%	More
1km	3:29	5:37	72.99%	More
Mile	5:44	5:44	75.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	77.03
5km	18:39	6:00	78.96
5M	30:53	6:11	77.67
10km	38:53	6:15	77.06
10M	1:04:24	6:26	76.92
Half	1:25:44	6:33	75.87
20M	2:14:16	6:43	76.76
Mara	2:58:45	6:49	76.88

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