Thu 5th Sep 2019 at 7:00pm by teapothouse

Run > Race

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Time
5:40
Miles
1.00
Min/mi
5:40
Pacing
96%
WAVA
77.62
Stride(cm)
148
Cals
56
Cadence
192
BPM
123
%MHR
71.5
B/mi
697
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 119/122bpm 33cal 17.04/20.83kmph
2) 0.61km - 2:09(3:30/km) 131/142bpm 23cal 17.1/17.5kmph

3:31 2:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:06	119 117-121	607	134 118-212	0/1
0.13	39	20	5:17	118 113-121	624	206 204-212	0/0
0.19	1:00	21	5:41	117 113-120	666	201 198-204	0/1
0.25	1:22	21	5:41	121 121-121	687	198 198-198	0/0
0.31	1:43	21	5:39	121 120-121	685	198 196-200	1/0
0.38	2:05	22	5:49	119 117-120	693	198 196-200	2/0
0.44	2:27	22	5:53	115 113-116	676	196 196-198	0/2
0.50	2:49	22	5:52	119 116-121	698	197 196-198	0/2
0.56	3:11	22	5:54	120 119-121	708	196 194-198	0/1
0.63	3:32	21	5:38	121 120-121	683	195 194-196	0/0
0.69	3:54	22	5:46	123 120-127	710	195 194-196	0/0
0.75	4:15	22	5:46	141 138-142	813	196 194-196	1/0
0.81	4:37	21	5:44	138 134-141	791	192 182-196	0/1
0.88	4:58	21	5:41	133 132-133	756	198 196-198	0/1
0.94	5:19	21	5:41	129 127-132	733	191 180-198	1/0
1.00	5:39	20	5:22	125 124-125	671	192 184-198	0/1

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 5:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (212 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	196	0.9	5:23	5:42
Walk	5.0	118	0.1	17	4:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	63.24%	More
800m	2:46	5:35	71.65%	More
1km	3:29	5:37	74.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	77.58
5km	19:38	6:19	76.23
5M	33:04	6:37	73.78
10km	41:57	6:45	72.66
10M	1:10:41	7:04	71.32
Half	1:35:01	7:15	69.68
20M	2:31:05	7:33	69.44
Mara	3:23:06	7:45	68.88

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