Biking > General

4th Sep 2019 at 6pm by nikchapman

  • 1:30:17
    Time
  • 7.19
    Miles
  • 4.8
    mph
  • 672
    Cals
  • 82
    Cadence
  • Road
    Surface

 

Notes & Comments

12:09 11:51 11:25 13:47 2:16 2:07 27:33 9:09

Pace

58% 1% 2% 2% 20% 18%

Splits

# Time Split Miles Mph Cadence rpm
1 3:08 3:08 +5:12 0.25 4.79 85 84-87
2 6:01 2:53 0.50 5.21 85 84-86
3 9:10 3:09 0.75 4.76 85 84-88
4 12:10 3:00 1.00 5.00 86 84-89
5 15:02 2:52 1.25 5.23 86 84-88
6 17:56 2:55 1.50 5.15 86 84-87
7 20:54 2:58 1.75 5.06 85 84-87
8 24:01 3:07 2.00 4.81 86 84-90
9 26:48 2:47 2.25 5.39 86 84-89
10 29:41 2:53 2.50 5.21 85 83-87
11 32:37 2:56 2.75 5.10 86 85-87
12 35:27 2:50 3.00 5.30 85 84-87
13 38:22 2:55 3.25 5.13 86 85-89
14 44:13 5:51 3.50 2.57 68 57-90
15 48:36 4:23 3.75 3.42 58 55-61
16 49:11 35 4.00 25.65 -
17 49:39 27 4.25 32.76 61 61-61
18 50:12 33 4.50 27.46 -
19 50:58 46 4.75 19.37 61 61-61
20 51:28 30 5.00 30.38 -
21 51:59 31 5.25 28.72 62 62-62
22 52:27 28 5.50 31.89 -
23 52:58 31 5.75 29.13 -
24 53:35 37 6.00 24.15 -
25 54:16 41 +2 6.25 21.99 -
26 55:20 1:04 6.50 14.06 -
27 1:02:18 6:58 6.75 2.15 59 53-61
28 1:20:29 18:11 7.00 0.82 61 61-61
29 1:29:34 9:05 7.17 1.10 -

Cadence

82 (90 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:49 More
800m 54 1:49 More
1km 1:10 1:52 More
Mile 1:59 1:59 More
5k 10:19 3:19 More
5 miles 36:03 7:13 More
10k 50:30 8:08 More

Predictions

Dist Time Per Mile
10 miles 2:08:05 12:49
20km 2:41:15 12:59
15 miles 3:16:51 13:07
20 miles 4:27:02 13:21
40km 5:36:13 13:32
25 miles 5:38:18 13:32
42km 5:54:03 13:34
50 miles 11:45:19 14:06
56 miles 13:15:21 14:12
100 miles 24:30:32 14:42
112 miles 27:38:14 14:48

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.87
26%
8:56
NW
1.2
16.7%
16:39
N
0.1
1.4%
14:28
NE
1.62
22.5%
7:38
W
1.04
14.4%
15:57
E
1.18
16.4%
13:26
SW
0.09
1.2%
54:21
S
0.1
1.3%
1:13:55
SE

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