Thu 5th Sep 2019 at 7:00pm by dpfleet

Run > General

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Time
1:02:39
Miles
7.30
Min/mi
8:35
Pacing
42%
WAVA
50.88
Stride(cm)
108
Cals
677
Cadence
173
BPM
132
%MHR
67.8
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 119/134bpm 81cal 7.25/8.29mph
2) 1m - 8:56(8:56/m) 135/151bpm 108cal 6.72/8.33mph
3) 1m - 7:49(7:49/m) 137/151bpm 92cal 7.67/8.18mph
4) 1m - 9:08(9:08/m) 134/146bpm 97cal 6.57/9.12mph
5) 1m - 9:20(9:20/m) 135/151bpm 98cal 6.42/8.66mph
6) 1m - 8:37(8:37/m) 135/146bpm 85cal 6.97/8.35mph
7) 1m - 8:14(8:14/m) 140/153bpm 91cal 7.29/9.91mph
8) 0.3m - 2:18(7:39/m) 140/144bpm 25cal 7.85/9.18mph

8:17 8:56 7:49 9:08 9:20 8:37 8:14 2:18

Pin Map

0mi in 0

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	98 40-124	770	168 120-184
0.50	3:59	2:01	8:05	121 108-126	979	172 170-176
0.75	5:57	1:57	7:50	122 111-130	956	172 162-178
1.00	8:16	2:19	9:15	124 113-134	1148	174 170-176
1.25	10:09	1:54	7:34	131 123-138	992	175 170-178
1.50	12:03	1:53	7:34	134 128-139	1013	173 172-176
1.75	13:56	1:53	7:33	135 133-138	1019	174 172-176
2.00	17:12	3:16	13:03	139 124-151	1815	168 110-180
2.25	19:07	1:56	7:43	138 136-141	1065	175 172-178
2.50	23:21	4:14 +2:12	16:55	129 99-142	2182	175 120-182
2.75	25:19	1:58	7:50	135 125-149	1058	176 170-184
3.00	27:13	1:55	7:38	140 129-150	1069	173 166-178
3.25	30:28	3:15	13:00	133 124-146	1730	170 120-180
3.50	32:25	1:57	7:47	137 134-143	1067	176 170-178
3.75	35:14	2:48 +55	11:14	126 96-139	1415	177 174-220
4.00	37:15	2:02	8:07	139 135-143	1129	174 166-178
4.25	40:06	2:51	11:22	131 123-141	1489	170 120-182
4.50	41:58	1:52	7:27	132 127-135	983	175 170-178
4.75	43:58	2:00	8:00	138 129-151	1103	174 168-180
5.00	46:37	2:39	10:36	140 137-145	1484	172 166-176
5.25	51:12	4:35 +1:58	18:22	133 125-146	2443	173 124-182
5.50	53:07	1:55	7:41	134 129-139	1030	174 170-178
5.75	55:18	2:11	8:44	138 131-144	1206	174 156-178
6.00	57:11	1:53	7:32	135 132-138	1017	173 168-178
6.25	59:36	2:24	9:38	146 135-153	1406	170 82-196
6.50	1:01:39	2:04	8:14	142 137-146	1169	175 172-178
6.75	1:03:37	1:58	7:52	135 123-142	1062	173 170-176
7.00	1:05:25	1:48	7:12	137 133-144	986	175 170-180
7.25	1:07:20	1:54	7:36	140 136-143	1065	175 172-180
7.30	1:07:43	23	7:57	143 142-144	1136	176 170-190

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (220 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	174	7.3	1:00:09	8:17
Walk	10.6	117	0	7:10	2:54:35
Still	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	42.76%	More
800m	3:34	7:11	48.27%	More
1km	4:35	7:23	49.22%	More
Mile	7:28	7:28	52.13%	More
5k	28:00	9:01	47.28%	More
5 miles	46:26	9:17	46.32%	More
10k	58:41	9:27	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	62.34
5km	23:15	7:29	56.94
5M	40:23	8:05	53.26
10km	51:58	8:22	51.72
10M	1:30:15	9:02	49.20
Half	2:03:27	9:25	47.22
20M	3:21:41	10:05	45.80
Mara	4:35:52	10:32	44.64

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