Thu 5th Sep 2019 at 8:00pm by Alun

Run > Warm Down

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Time
5:03
Miles
0.63
Min/mi
8:01
WAVA
51.87
Stride(cm)
128
Cals
71
Cadence
157
BPM
130
%MHR
74.8
B/mi
1043
Asc(m)
8
Surface
Track

Notes & Comments

Final warm down.

Split Summary
===
1) 0.62m - 4:58(7:59/m) 130/137bpm 70cal
2) 0.01m - 6(9:57/m) 132/133bpm 1cal

4:58 6

Pin Map

0mi in 0

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	112 98-122	893	157 156-158	0/1
0.13	59	30	7:53	126 123-129	993	157 156-158	1/0
0.19	1:29	29	7:46	132 130-134	1026	157 156-158	1/0
0.25	2:00	31	8:18	134 133-135	1113	158 156-158	1/1
0.31	2:29	29	7:51	134 133-136	1052	158 156-160	1/1
0.38	2:59	29	7:52	135 133-137	1062	157 156-158	0/1
0.44	3:27	29	7:38	135 134-135	1030	158 156-158	1/1
0.50	3:58	31	8:13	134 132-135	1101	156 156-158	1/0
0.56	4:29	30	8:06	135 133-136	1095	156 154-156	0/1
0.63	4:59	31	8:10	134 131-136	1093	155 154-156	1/1
0.63	5:03	4	12:45	131 130-131	1670	154 154-154	0/0

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 2m, Flat prediction 5:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (160 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	0.6	5:03	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.34%	More
800m	3:55	7:54	50.66%	More
1km	4:57	7:58	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.18
5km	27:45	8:56	53.93
5M	46:08	9:14	52.88
10km	58:11	9:22	52.39
10M	1:36:42	9:40	52.14
Half	2:09:01	9:51	51.32
20M	3:22:43	10:08	51.76
Mara	4:30:29	10:19	51.72

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