Thu 5th Sep 2019 at 7:00pm by Alun

Run > Warm Down

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Time
5:20
Miles
0.66
Min/mi
8:05
WAVA
51.92
Stride(cm)
130
Cals
81
Cadence
153
BPM
139
%MHR
80
B/mi
1125
Asc(m)
11
Surface
Grass

Notes & Comments

Warm down part 1 on grass.

Split Summary
===
1) 0.62m - 5:00(8:03/m) 140/149bpm 76cal
2) 0.03m - 20(9:53/m) 140/142bpm 5cal

5:00 20

Pin Map

0mi in 0

Pace

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	132 124-141	1231	148 144-150	5/0
0.13	1:07	32	8:34	134 132-136	1149	151 148-154	0/4
0.19	1:38	31	8:12	135 135-136	1108	154 152-156	0/2
0.25	2:07	30	7:53	137 136-138	1080	155 154-156	0/1
0.31	2:37	30	7:52	138 136-140	1087	155 154-156	0/1
0.38	3:07	30	7:57	142 140-143	1129	154 154-156	2/0
0.44	3:36	30	7:55	146 144-148	1157	155 154-156	2/0
0.50	4:06	29	7:44	148 146-149	1145	155 154-156	0/1
0.56	4:33	27	7:15	145 143-146	1052	155 154-156	1/1
0.63	5:02	29	7:47	143 142-144	1112	155 154-156	0/1
0.66	5:20	18	9:55	140 137-142	1387	148 138-152	0/2

Heart

139/149max

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BPM
WHR
MHR
Bands
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Elevation

Asc 11m, Range 12m, Flat prediction 5:20

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

153 (156 max) Stride Length: 130cm Run: 90.9% Walk: 9.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.46%	More
800m	3:52	7:46	51.47%	More
1km	4:57	7:58	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.86
5km	27:53	8:58	53.67
5M	46:21	9:16	52.64
10km	58:28	9:25	52.13
10M	1:37:11	9:43	51.88
Half	2:09:39	9:54	51.07
20M	3:23:43	10:11	51.50
Mara	4:31:48	10:22	51.47

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