Thu 5th Sep 2019 at 7:00pm by NJ

Run > General

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Time
58:59
Miles
7.13
Min/mi
8:16
Pacing
94%
WAVA
53.69
Stride(cm)
116
Cals
730
Cadence
168
BPM
151
%MHR
88.2
B/mi
1248
Asc(m)
121
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 138/168bpm 98cal 7.05/8.08mph
2) 1m - 8:08(8:08/m) 147/153bpm 101cal 7.37/8.04mph
3) 1m - 7:57(7:57/m) 155/167bpm 103cal 7.55/7.87mph
4) 1m - 7:52(7:52/m) 160/171bpm 106cal 7.62/7.93mph
5) 1m - 8:17(8:17/m) 158/171bpm 109cal 7.24/8.41mph
6) 1m - 8:14(8:14/m) 155/171bpm 100cal 7.28/7.53mph
7) 1m - 8:50(8:50/m) 150/159bpm 102cal 6.79/7.18mph
8) 0.13m - 1:09(8:54/m) 145/149bpm 11cal 6.75/6.82mph

8:30 8:08 7:57 7:52 8:17 8:14 8:50 1:09

Pace

13%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	128 91-141	1111	163 108-168	6/6
0.50	4:17	2:07	8:26	130 124-134	1097	166 164-168	5/1
0.75	6:31	2:14	8:55	147 128-168	1311	166 162-170	1/5
1.00	8:30	1:59	7:58	146 144-149	1162	168 164-172	3/8
1.25	10:31	2:01	8:02	148 144-149	1190	170 168-172	0/6
1.50	12:33	2:02	8:08	148 146-150	1205	169 164-172	1/5
1.75	14:36	2:03	8:14	145 140-150	1193	170 168-170	1/4
2.00	16:39	2:03	8:10	147 142-153	1201	170 166-172	3/1
2.25	18:39	2:00	8:00	153 148-156	1223	170 168-170	3/5
2.50	20:37	1:58	7:54	154 150-158	1216	169 164-170	1/4
2.75	22:33	1:56	7:46	154 149-158	1195	169 166-172	1/5
3.00	24:37	2:03	8:13	157 151-165	1289	167 164-170	8/2
3.25	26:37	2:01	8:04	166 158-170	1338	168 164-170	5/3
3.50	28:33	1:56	7:44	156 151-163	1207	168 164-170	0/9
3.75	30:30	1:57	7:47	160 156-165	1247	170 168-172	1/4
4.00	32:28	1:57	7:50	159 150-170	1245	169 162-170	2/8
4.25	34:31	2:03	8:12	158 149-169	1294	169 164-170	9/5
4.50	36:48	2:18	9:10	161 151-169	1476	168 158-184	9/1
4.75	38:45	1:57	7:48	152 149-160	1186	169 164-170	1/7
5.00	40:45	2:00	8:01	162 154-169	1298	168 166-170	6/4
5.25	42:49	2:04	8:14	165 162-171	1359	169 164-172	4/2
5.50	44:51	2:02	8:09	166 161-168	1354	169 166-172	8/0
5.75	46:56	2:05	8:20	140 127-158	1166	170 168-172	16/0
6.00	48:59	2:03	8:12	146 136-151	1198	169 166-172	5/3
6.25	51:11	2:12	8:47	143 134-157	1255	167 164-168	5/1
6.50	53:22	2:11	8:44	152 146-159	1327	167 164-168	1/8
6.75	55:37	2:15	8:59	154 150-158	1384	166 160-168	7/1
7.00	57:50	2:13	8:51	149 146-152	1319	167 162-168	3/2
7.13	58:58	1:08	8:55	143 136-149	1275	165 162-168	0/3

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 46m, Flat prediction 58:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.9%	8:19
16 2.8%	8:29
14 3.1%	8:20
11 3.6%	8:41
See your biggest climbs

Cadence

168 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	7.1	58:58	8:16
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.62%	More
800m	3:50	7:43	46.20%	More
1km	4:49	7:45	48.19%	More
Mile	7:47	7:47	51.12%	More
5k	24:44	7:58	54.71%	More
5 miles	40:20	8:04	54.46%	More
10k	50:48	8:11	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.17
5km	24:27	7:52	55.35
5M	40:29	8:06	54.26
10km	50:59	8:12	53.74
10M	1:24:25	8:27	53.57
Half	1:52:24	8:35	52.79
20M	2:56:01	8:48	53.42
Mara	3:54:21	8:57	53.50

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