Thu 5th Sep 2019 at 5:00pm by nikchapman

Bike > General

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Time
6:48
Miles
1.29
Mph
11.4
Cals
33
BPM
96
%MHR
56.2
B/mi
507
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 6:48(5:15/m) 95/122bpm 33cal

6:48

Pace

10%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	30	30	7.49	89 83-95	713
0.13	46	16	14.23	89 85-93	375
0.19	1:00	14	16.28	103 97-109	380
0.25	1:12	13	17.58	102 98-106	348
0.31	1:25	12	18.55	92 85-97	298
0.38	1:38	13	17.14	82 79-84	287
0.44	1:51	14	16.34	95 85-105	349
0.50	2:10	18	12.23	107 100-110	525
0.56	2:17:55	2:15:45 +2:15:23	0.03	76 70-101	165069
0.63	2:18:30	36	6.31	88 84-93	837
0.69	2:18:52	21	10.50	92 89-97	526
0.75	2:19:12	21	10.97	98 94-103	536
0.81	2:19:34	21	10.58	99 93-107	561
0.88	2:19:52	19	12.15	95 88-106	469
0.94	2:20:11	18	12.18	107 90-122	527
1.00	2:20:29	19	11.93	100 95-113	503
1.06	2:20:51	22	10.32	102 100-103	593
1.13	2:21:13	22	10.21	100 92-112	588
1.19	2:21:31	18	12.40	96 91-103	465
1.25	2:21:51	20	11.47	103 98-108	539
1.29	2:22:11	20	8.09	108 103-113	801

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	2:05	4:11	More
1km	3:16	5:15	More
Mile	5:15	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	59:36	5:58
20km	1:15:03	6:02
15 miles	1:31:37	6:06
20 miles	2:04:16	6:13
40km	2:36:28	6:18
25 miles	2:37:26	6:18
42km	2:44:46	6:19
50 miles	5:28:14	6:34
56 miles	6:10:08	6:37
100 miles	11:24:22	6:51
112 miles	12:51:43	6:53

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