Thu 5th Sep 2019 at 6:00pm by Alun

Run > Warm Up

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Time
7:29
Miles
1.03
Min/mi
7:16
Pacing
97%
WAVA
60.85
Stride(cm)
137
Cals
107
Cadence
161
BPM
131
%MHR
75.6
B/mi
955
Asc(m)
10
Surface
Track

Notes & Comments

Track warm up.

Split Summary
===
1) 0.62m - 4:36(7:25/m) 129/138bpm 64cal
2) 0.41m - 2:53(7:03/m) 138/141bpm 43cal

4:36 2:53

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:32	111 99-123	837	161 160-162	1/1
0.13	57	28	7:34	122 116-126	922	159 158-160	1/0
0.19	1:24	28	7:25	130 128-132	965	159 158-160	0/0
0.25	1:52	27	7:18	133 132-134	970	160 160-162	1/0
0.31	2:21	29	7:44	131 127-133	1014	161 158-162	1/1
0.38	2:49	28	7:25	131 130-133	971	161 160-162	1/0
0.44	3:15	27	7:09	131 130-133	938	163 162-164	0/0
0.50	3:44	28	7:31	133 132-134	1000	162 160-164	1/1
0.56	4:11	28	7:22	135 132-138	994	161 160-162	1/1
0.63	4:39	27	7:19	136 135-138	994	162 160-162	1/0
0.69	5:04	25	6:43	138 137-138	926	162 162-164	1/1
0.75	5:31	27	7:16	137 136-138	995	163 162-164	0/0
0.81	5:58	27	7:17	138 136-139	1005	163 162-164	1/1
0.88	6:25	27	7:11	137 135-138	985	162 162-164	0/0
0.94	6:52	26	7:01	139 138-140	974	162 160-164	1/1
1.00	7:18	26	7:00	139 137-141	973	164 162-164	0/1
1.03	7:31	13	7:13	139 139-140	1003	162 162-162	0/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 1m, Flat prediction 7:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (164 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1	7:31	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.06%	More
800m	3:33	7:08	56.10%	More
1km	4:28	7:11	58.08%	More
Mile	7:16	7:16	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.64
5km	24:20	7:50	61.51
5M	40:26	8:05	60.34
10km	51:00	8:12	59.77
10M	1:24:46	8:29	59.47
Half	1:53:06	8:38	58.54
20M	2:57:43	8:53	59.04
Mara	3:57:06	9:03	59.00

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