Thu 5th Sep 2019 at 7:00pm by Fragile Do Not Bend

Run > Tempo

breezy

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Time
51:31
Miles
4.36
Min/mi
11:49
Pacing
87%
WAVA
44.38
Stride(cm)
84
Cals
511
Cadence
163
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 119cal 5.41/7.47mph
2) 1m - 11:48(11:48/m) 119cal 5.08/5.87mph
3) 1m - 12:46(12:46/m) 115cal 4.7/5.93mph
4) 1m - 11:45(11:45/m) 115cal 5.11/5.8mph
5) 0.36m - 4:06(11:20/m) 43cal 5.3/6.2mph

11:06 11:48 12:46 11:45 4:06

Pace

16%

14%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	163 122-174	2/3
0.25	2:46	1:27	11:38	166 164-170	0/6
0.38	4:07	1:20	10:44	166 160-168	1/5
0.50	5:28	1:22	10:53	162 158-166	0/5
0.63	6:50	1:22	10:55	159 146-166	0/4
0.75	8:18	1:28	11:43	160 158-164	0/3
0.88	9:47	1:28	11:46	161 156-166	1/2
1.00	11:06	1:19	10:33	160 156-164	0/6
1.13	12:28	1:22	10:58	157 154-160	0/1
1.25	13:59	1:31	12:11	148 66-164	2/2
1.38	15:41	1:41	13:32	155 116-168	3/3
1.50	17:05	1:25	11:17	165 162-168	4/0
1.63	18:32	1:27	11:36	165 156-168	5/2
1.75	19:53	1:21	10:47	169 168-170	4/0
1.88	21:22	1:28	11:47	166 160-170	4/0
2.00	22:54	1:32	12:18	169 164-174	0/3
2.13	24:27	1:33	12:23	153 102-170	6/2
2.25	25:55	1:28	11:46	159 116-172	6/1
2.38	27:25	1:31	12:04	168 166-170	8/0
2.50	29:07	1:42	13:33	167 154-170	11/0
2.63	30:56	1:49	14:30	166 150-174	3/3
2.75	32:19	1:24	11:08	166 162-168	1/1
2.88	33:42	1:23	11:04	163 158-166	3/1
3.00	35:40	1:57	15:37	158 116-172	3/4
3.13	37:03	1:23	11:07	168 162-172	2/2
3.25	38:47	1:44	13:53	156 116-168	6/1
3.38	40:05	1:18	10:21	167 160-170	0/10
3.50	41:44	1:39	13:12	163 158-168	0/14
3.63	43:06	1:22	10:56	167 160-168	3/3
3.75	44:32	1:27	11:35	167 166-168	4/1
3.88	45:59	1:26	11:30	167 164-168	3/0
4.00	47:25	1:26	11:29	168 166-170	3/1
4.13	48:52	1:27	11:37	156 84-170	1/3
4.25	50:14	1:22	10:55	168 168-170	1/5
4.36	51:30	1:16	11:28	172 164-178	1/3

Elevation

Asc 110m, Range 61m, Flat prediction 50:53

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.9%	13:25
13 2.6%	11:20
12 1.5%	11:30
See your biggest climbs

Cadence

163 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	165	4.3	49:23	11:34
Walk	4.1	108	0.1	2:07	23:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	36.94%	More
800m	5:25	10:53	38.48%	More
1km	6:45	10:52	40.16%	More
Mile	11:05	11:05	41.66%	More
5k	36:49	11:51	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	43.77
5km	35:46	11:31	45.11
5M	59:42	11:56	44.09
10km	1:15:27	12:09	43.68
10M	2:05:56	12:36	43.07
Half	2:48:25	12:51	42.05
20M	4:25:36	13:17	41.91
Mara	5:55:13	13:33	41.48

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