Thu 5th Sep 2019 at 6:00pm by Gcad
Run > General
-
Time
1:08:23
-
Miles
7.23
-
Min/mi
9:27
-
Pacing
19%
-
WAVA
50.60
-
Stride(cm)
94
-
Cals
700
-
Cadence
182
-
BPM
116
-
%MHR
58.1
-
B/mi
1098
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 106/121bpm 83cal 6.96/7.93mph
2) 1m - 10:31(10:31/m) 118/132bpm 123cal 5.7/7.85mph
3) 1m - 10:03(10:03/m) 107/129bpm 79cal 5.97/7.01mph
4) 1m - 9:33(9:33/m) 121/126bpm 105cal 6.29/6.76mph
5) 1m - 9:07(9:07/m) 117/143bpm 83cal 6.58/7.01mph
6) 1m - 9:29(9:29/m) 121/131bpm 94cal 6.33/7.06mph
7) 1m - 9:04(9:04/m) 128/142bpm 106cal 6.62/10.33mph
8) 0.23m - 1:59(8:36/m) 134/144bpm 27cal 6.97/9.48mph
8:37 10:31 10:03 9:33 9:07 9:29 9:04 1:59
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 +5
|
8:52 |
101 76-115 |
895 |
179 116-190 |
0.50 |
4:08 |
1:55 |
7:41 |
118 114-121 |
906 |
186 184-188 |
0.75 |
12:31 |
8:23 +6:10
|
33:31 |
98 64-115 |
3285 |
176 116-184 |
1.00 |
14:52 |
2:21 |
9:25 |
102 98-107 |
960 |
181 176-184 |
1.25 |
17:08 |
2:15 |
9:02 |
112 107-118 |
1012 |
184 180-188 |
1.50 |
19:42 |
2:34 |
10:16 |
118 110-127 |
1212 |
187 180-198 |
1.75 |
22:24 |
2:42 +5
|
10:48 |
116 104-123 |
1253 |
180 166-188 |
2.00 |
25:28 |
3:04 |
12:17 |
124 114-131 |
1523 |
174 168-178 |
2.25 |
29:09 |
3:41 +24
|
14:44 |
112 91-128 |
1650 |
161 120-182 |
2.50 |
31:25 |
2:16 |
9:06 |
107 100-117 |
973 |
179 174-182 |
2.75 |
33:40 |
2:15 |
9:00 |
96 87-104 |
863 |
178 174-182 |
3.00 |
36:04 |
2:24 +9
|
9:36 |
110 100-120 |
1057 |
185 180-190 |
3.25 |
38:26 |
2:21 |
9:25 |
119 117-122 |
1120 |
187 184-188 |
3.50 |
40:45 |
2:19 |
9:17 |
120 114-123 |
1114 |
187 184-190 |
3.75 |
43:08 |
2:24 |
9:34 |
122 116-126 |
1168 |
185 182-188 |
4.00 |
45:37 |
2:28 |
9:53 |
122 117-124 |
1206 |
184 176-188 |
4.25 |
47:53 |
2:16 |
9:04 |
121 108-143 |
1097 |
182 176-186 |
4.50 |
50:11 |
2:18 |
9:13 |
115 109-122 |
1060 |
183 178-186 |
4.75 |
52:24 |
2:14 |
8:55 |
111 105-118 |
989 |
183 178-186 |
5.00 |
54:44 |
2:19 |
9:18 |
123 119-125 |
1144 |
187 182-190 |
5.25 |
57:05 |
2:21 |
9:23 |
126 118-131 |
1182 |
187 184-190 |
5.50 |
59:22 |
2:17 |
9:08 |
117 115-121 |
1068 |
184 178-188 |
5.75 |
1:01:41 |
2:19 |
9:17 |
120 112-124 |
1114 |
183 180-186 |
6.00 |
1:04:13 |
2:32 |
10:07 |
121 117-125 |
1225 |
184 180-188 |
6.25 |
1:06:40 |
2:27 +13
|
9:48 |
123 111-131 |
1205 |
185 180-188 |
6.50 |
1:09:01 |
2:21 |
9:25 |
129 117-136 |
1214 |
187 174-198 |
6.75 |
1:10:59 |
1:58 |
7:53 |
128 116-137 |
1009 |
187 174-200 |
7.00 |
1:13:27 |
2:28 |
9:53 |
129 119-140 |
1275 |
182 162-200 |
7.23 |
1:15:37 |
2:10 +8
|
9:22 |
134 122-144 |
1255 |
185 172-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.1 |
182 |
7.2 |
1:08:07 |
9:30 |
Walk |
9.3 |
118 |
0 |
7:05 |
4:26:19 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
0.5 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
43.14% |
More |
800m |
4:03 |
8:08 |
47.49% |
More |
1km |
5:21 |
8:37 |
46.78% |
More |
Mile |
9:06 |
9:06 |
46.79% |
More |
5k |
28:43 |
9:15 |
50.47% |
More |
5 miles |
46:37 |
9:19 |
50.61% |
More |
10k |
1:00:24 |
9:43 |
48.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.99 |
5km |
26:00 |
8:22 |
55.74 |
5M |
44:50 |
8:58 |
52.62 |
10km |
57:30 |
9:15 |
51.24 |
10M |
1:39:08 |
9:55 |
49.12 |
Half |
2:15:04 |
10:19 |
47.33 |
20M |
3:39:16 |
10:58 |
46.20 |
Mara |
4:58:43 |
11:24 |
45.21 |
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