Thu 5th Sep 2019 at 7:00pm by crjeanes
Run > Tempo
- Good
- breezy
-
Time
49:21
-
Miles
6.06
-
Min/mi
8:09
-
Pacing
96%
-
WAVA
53.73
-
Stride(cm)
108
-
Cals
690
-
Cadence
183
-
BPM
162
-
%MHR
75.9
-
B/mi
1323
-
Asc(m)
127
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 148/156bpm 67cal
2) 1km - 5:00(5:00/km) 161/168bpm 70cal
3) 1km - 4:59(4:59/km) 163/167bpm 70cal
4) 1km - 5:04(5:04/km) 162/170bpm 71cal
5) 1km - 5:01(5:01/km) 163/171bpm 71cal
6) 1km - 5:05(5:05/km) 164/170bpm 71cal
7) 1km - 5:10(5:10/km) 167/170bpm 74cal
8) 1km - 4:57(4:57/km) 165/171bpm 70cal
9) 1km - 5:05(5:05/km) 166/170bpm 72cal
10) 0.75km - 3:47(5:01/km) 167/169bpm 54cal
5:11 5:00 4:59 5:04 5:01 5:05 5:10 4:57 5:05 3:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:23 |
145 98-153 |
1217 |
185 78-200 |
3/5 |
0.50 |
4:10 |
2:04 |
8:15 |
150 142-156 |
1237 |
185 182-192 |
3/5 |
0.75 |
6:12 |
2:03 |
8:12 |
153 143-158 |
1254 |
186 180-188 |
6/6 |
1.00 |
8:15 |
2:02 |
8:09 |
160 155-168 |
1303 |
186 178-190 |
4/3 |
1.25 |
10:14 |
2:00 |
7:58 |
164 159-168 |
1307 |
184 182-190 |
6/2 |
1.50 |
12:18 |
2:04 |
8:17 |
163 158-166 |
1350 |
184 174-190 |
5/3 |
1.75 |
14:15 |
1:57 |
7:47 |
163 160-166 |
1268 |
185 180-190 |
3/8 |
2.00 |
16:13 |
1:58 |
7:52 |
165 161-170 |
1299 |
186 182-192 |
6/6 |
2.25 |
18:17 |
2:03 |
8:14 |
162 160-165 |
1333 |
183 180-186 |
6/5 |
2.50 |
20:21 |
2:04 |
8:17 |
160 152-165 |
1326 |
183 178-184 |
4/6 |
2.75 |
22:25 |
2:05 |
8:19 |
163 156-171 |
1354 |
182 174-184 |
9/2 |
3.00 |
24:25 |
2:00 |
7:59 |
164 157-170 |
1309 |
183 180-186 |
4/6 |
3.25 |
26:25 |
2:00 |
8:00 |
162 158-165 |
1296 |
183 180-186 |
3/7 |
3.50 |
28:29 |
2:03 |
8:13 |
165 159-170 |
1357 |
183 176-188 |
6/3 |
3.75 |
30:31 |
2:02 |
8:09 |
164 161-169 |
1337 |
184 180-186 |
6/4 |
4.00 |
32:37 |
2:06 |
8:23 |
166 162-170 |
1393 |
182 176-192 |
10/7 |
4.25 |
34:42 |
2:06 |
8:22 |
168 166-170 |
1407 |
183 178-190 |
5/3 |
4.50 |
36:47 |
2:05 |
8:18 |
167 164-171 |
1387 |
183 178-188 |
7/5 |
4.75 |
38:43 |
1:57 |
7:46 |
165 161-169 |
1282 |
182 174-186 |
3/12 |
5.00 |
40:42 |
1:59 |
7:54 |
164 161-166 |
1297 |
183 178-188 |
3/6 |
5.25 |
42:44 |
2:02 |
8:08 |
164 162-167 |
1333 |
182 176-188 |
3/4 |
5.50 |
44:49 |
2:05 |
8:21 |
166 163-168 |
1385 |
182 178-186 |
8/5 |
5.75 |
46:49 |
2:00 |
8:00 |
167 164-170 |
1337 |
183 180-186 |
8/7 |
6.00 |
48:50 |
2:00 |
8:01 |
167 165-169 |
1340 |
182 174-188 |
3/2 |
6.06 |
49:21 |
31 |
8:36 |
167 166-169 |
1437 |
177 168-180 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
6.1 |
49:20 |
8:08 |
Walk |
0.0 |
78 |
0 |
1 |
16:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
40.06% |
More |
800m |
3:53 |
7:49 |
45.17% |
More |
1km |
4:52 |
7:51 |
47.13% |
More |
Mile |
7:57 |
7:57 |
49.68% |
More |
5k |
25:09 |
8:06 |
53.41% |
More |
5 miles |
40:33 |
8:07 |
53.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
54.02 |
5km |
24:18 |
7:49 |
55.28 |
5M |
40:15 |
8:03 |
54.16 |
10km |
50:41 |
8:09 |
53.67 |
10M |
1:23:55 |
8:24 |
53.52 |
Half |
1:51:44 |
8:32 |
52.75 |
20M |
2:54:58 |
8:45 |
53.37 |
Mara |
3:52:57 |
8:53 |
53.45 |
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