Thu 5th Sep 2019 at 7:00pm by crjeanes

Run > Tempo

Good
breezy

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Time
49:21
Miles
6.06
Min/mi
8:09
Pacing
96%
WAVA
53.73
Stride(cm)
108
Cals
690
Cadence
183
BPM
162
%MHR
75.9
B/mi
1323
Asc(m)
127
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 148/156bpm 67cal
2) 1km - 5:00(5:00/km) 161/168bpm 70cal
3) 1km - 4:59(4:59/km) 163/167bpm 70cal
4) 1km - 5:04(5:04/km) 162/170bpm 71cal
5) 1km - 5:01(5:01/km) 163/171bpm 71cal
6) 1km - 5:05(5:05/km) 164/170bpm 71cal
7) 1km - 5:10(5:10/km) 167/170bpm 74cal
8) 1km - 4:57(4:57/km) 165/171bpm 70cal
9) 1km - 5:05(5:05/km) 166/170bpm 72cal
10) 0.75km - 3:47(5:01/km) 167/169bpm 54cal

5:11 5:00 4:59 5:04 5:01 5:05 5:10 4:57 5:05 3:47

Pin Map

0mi in 0

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	145 98-153	1217	185 78-200	3/5
0.50	4:10	2:04	8:15	150 142-156	1237	185 182-192	3/5
0.75	6:12	2:03	8:12	153 143-158	1254	186 180-188	6/6
1.00	8:15	2:02	8:09	160 155-168	1303	186 178-190	4/3
1.25	10:14	2:00	7:58	164 159-168	1307	184 182-190	6/2
1.50	12:18	2:04	8:17	163 158-166	1350	184 174-190	5/3
1.75	14:15	1:57	7:47	163 160-166	1268	185 180-190	3/8
2.00	16:13	1:58	7:52	165 161-170	1299	186 182-192	6/6
2.25	18:17	2:03	8:14	162 160-165	1333	183 180-186	6/5
2.50	20:21	2:04	8:17	160 152-165	1326	183 178-184	4/6
2.75	22:25	2:05	8:19	163 156-171	1354	182 174-184	9/2
3.00	24:25	2:00	7:59	164 157-170	1309	183 180-186	4/6
3.25	26:25	2:00	8:00	162 158-165	1296	183 180-186	3/7
3.50	28:29	2:03	8:13	165 159-170	1357	183 176-188	6/3
3.75	30:31	2:02	8:09	164 161-169	1337	184 180-186	6/4
4.00	32:37	2:06	8:23	166 162-170	1393	182 176-192	10/7
4.25	34:42	2:06	8:22	168 166-170	1407	183 178-190	5/3
4.50	36:47	2:05	8:18	167 164-171	1387	183 178-188	7/5
4.75	38:43	1:57	7:46	165 161-169	1282	182 174-186	3/12
5.00	40:42	1:59	7:54	164 161-166	1297	183 178-188	3/6
5.25	42:44	2:02	8:08	164 162-167	1333	182 176-188	3/4
5.50	44:49	2:05	8:21	166 163-168	1385	182 178-186	8/5
5.75	46:49	2:00	8:00	167 164-170	1337	183 180-186	8/7
6.00	48:50	2:00	8:01	167 165-169	1340	182 174-188	3/2
6.06	49:21	31	8:36	167 166-169	1437	177 168-180	2/0

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 17m, Flat prediction 49:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.1	49:20	8:08
Walk	0.0	78	0	1	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.06%	More
800m	3:53	7:49	45.17%	More
1km	4:52	7:51	47.13%	More
Mile	7:57	7:57	49.68%	More
5k	25:09	8:06	53.41%	More
5 miles	40:33	8:07	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.02
5km	24:18	7:49	55.28
5M	40:15	8:03	54.16
10km	50:41	8:09	53.67
10M	1:23:55	8:24	53.52
Half	1:51:44	8:32	52.75
20M	2:54:58	8:45	53.37
Mara	3:52:57	8:53	53.45

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