Thu 5th Sep 2019 at 7:00pm by The_Saint

Run > General

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Time
49:07
Miles
6.37
Min/mi
7:43
Pacing
91%
WAVA
64.27
Stride(cm)
114
Cals
687
Cadence
183
BPM
143
%MHR
75
B/mi
1099
Asc(m)
166
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 127/140bpm 95cal 7.63/8.39mph
2) 1m - 7:45(7:45/m) 136/144bpm 104cal 7.74/8.18mph
3) 1m - 8:11(8:11/m) 141/145bpm 114cal 7.33/8.18mph
4) 1m - 7:49(7:49/m) 145/152bpm 111cal 7.67/9.77mph
5) 1m - 7:30(7:30/m) 148/155bpm 109cal 7.99/9.35mph
6) 1m - 7:26(7:26/m) 155/166bpm 114cal 8.08/8.85mph
7) 0.37m - 2:33(6:51/m) 158/167bpm 40cal 8.76/8.91mph

7:52 7:45 8:11 7:49 7:30 7:26 2:33

Pin Map

0mi in 0

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	119 91-131	982	177 164-184	4/2
0.50	4:01	1:57	7:47	126 122-129	981	183 182-186	3/2
0.75	5:54	1:54	7:35	128 125-133	971	184 180-186	5/2
1.00	7:52	1:58	7:51	133 128-140	1043	183 180-186	9/3
1.25	9:51	1:59	7:55	132 128-136	1045	183 170-186	3/3
1.50	11:45	1:54	7:36	134 129-139	1019	185 182-188	1/1
1.75	13:39	1:54	7:38	139 136-143	1060	185 176-188	3/2
2.00	15:37	1:58	7:52	140 137-144	1102	185 182-188	10/2
2.25	17:42	2:05	8:19	142 136-144	1180	182 174-186	13/15
2.50	19:47	2:05	8:19	139 136-143	1156	181 174-186	21/9
2.75	21:53	2:06	8:26	141 137-144	1189	179 164-184	6/6
3.00	23:48	1:55	7:41	141 139-145	1084	182 176-186	3/6
3.25	25:38	1:50	7:19	142 136-148	1040	178 168-186	4/12
3.50	27:46	2:08	8:32	145 142-148	1239	179 156-186	13/3
3.75	29:54	2:08	8:30	145 143-149	1234	179 170-186	11/2
4.00	31:38	1:44	6:55	147 144-152	1018	186 182-188	1/13
4.25	33:29	1:51	7:24	145 139-151	1072	185 180-188	13/9
4.50	35:17	1:48	7:13	148 140-155	1068	184 182-188	3/23
4.75	37:17	2:00	7:59	148 144-154	1182	184 166-188	4/5
5.00	39:08	1:51	7:26	149 145-154	1107	185 182-190	4/5
5.25	41:01	1:53	7:33	151 148-156	1139	185 180-190	2/2
5.50	42:54	1:52	7:29	154 149-160	1154	185 182-190	9/9
5.75	44:42	1:48	7:13	156 151-162	1126	187 184-190	3/13
6.00	46:34	1:52	7:27	158 152-166	1178	186 182-190	3/3
6.25	48:24	1:50	7:18	158 150-167	1154	187 184-190	4/5
6.37	49:08	44	6:03	158 155-161	955	188 176-192	1/2

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 42m, Flat prediction 49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	7:43
14 8.3%	7:12
11 5.0%	8:46
See your biggest climbs

Cadence

183 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.4	49:08	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.90%	More
800m	3:29	7:01	57.46%	More
1km	4:25	7:06	59.13%	More
Mile	7:11	7:11	61.75%	More
5k	23:19	7:30	64.72%	More
5 miles	38:21	7:40	64.15%	More
10k	47:47	7:41	64.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	66.81
5km	22:36	7:16	66.77
5M	37:48	7:34	65.09
10km	47:49	7:42	64.30
10M	1:20:00	8:00	63.58
Half	1:47:08	8:11	62.36
20M	2:49:19	8:28	62.53
Mara	3:46:44	8:39	62.26

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Aerobic Training Effect	3.5
HR Recovery	71
VO2Max	57
Anaerobic TE	0.3