Thu 5th Sep 2019 at 7:00pm by Akkers

Run > General

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Time
29:52
Miles
3.12
Min/mi
9:34
Pacing
92%
WAVA
45.50
Stride(cm)
101
Cals
370
Cadence
167
BPM
151
%MHR
84.1
B/mi
1449
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 138/156bpm 65cal 6.35/7.1mph
2) 0.62m - 5:41(9:09/m) 146/165bpm 68cal 6.55/6.99mph
3) 0.62m - 6:00(9:39/m) 157/169bpm 76cal 6.22/6.64mph
4) 0.62m - 6:13(10:01/m) 161/172bpm 81cal 5.99/6.64mph
5) 0.62m - 6:01(9:41/m) 165/169bpm 80cal 6.2/7.18mph
6) 0.01m - 4(8:10/m) 167/168bpm 7.34/6.97mph

5:52 5:41 6:00 6:13 6:01 4

Pin Map

0mi in 0

Pace

32%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	127 82-154	1126	173 168-174	6/0
0.25	2:17	1:10	9:21	150 143-156	1404	168 162-174	3/3
0.38	3:28	1:11	9:28	139 129-155	1315	163 160-164	0/11
0.50	4:44	1:17	10:12	136 133-140	1388	169 166-174	0/9
0.63	5:53	1:09	9:14	141 137-146	1302	166 164-168	0/8
0.75	7:02	1:08	9:08	142 137-145	1296	166 162-174	0/5
0.88	8:14	1:12	9:36	139 137-141	1335	166 162-170	0/5
1.00	9:23	1:09	9:14	141 139-144	1302	163 154-170	0/6
1.13	10:28	1:05	8:41	153 148-158	1327	168 166-174	0/1
1.25	11:37	1:09	9:12	158 150-164	1454	167 164-170	0/2
1.38	12:45	1:08	9:03	150 145-157	1357	167 166-170	0/5
1.50	13:53	1:07	9:00	149 142-153	1340	168 164-170	0/3
1.63	15:09	1:16	10:12	161 157-166	1641	163 160-164	8/0
1.75	16:24	1:15	10:01	165 161-169	1651	167 164-172	6/0
1.88	17:40	1:16	10:05	160 152-166	1613	168 166-170	2/2
2.00	18:49	1:09	9:11	154 151-157	1414	168 166-172	2/0
2.13	20:00	1:11	9:30	162 155-168	1538	167 164-170	3/0
2.25	21:20	1:20	10:41	163 159-168	1741	164 160-168	5/0
2.38	22:40	1:20	10:42	161 154-170	1721	159 116-168	3/0
2.50	23:56	1:16	10:10	166 164-168	1686	165 162-168	6/0
2.63	25:12	1:16	10:05	166 163-169	1672	166 164-168	5/0
2.75	26:29	1:17	10:15	166 163-168	1701	167 164-170	4/0
2.88	27:44	1:15	9:59	162 160-167	1618	165 162-166	9/0
3.00	28:54	1:10	9:20	164 162-167	1532	168 166-170	6/2
3.12	29:52	58	8:24	164 161-168	1379	170 168-174	0/6

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 63m, Flat prediction 28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.4%	10:02
18 2.7%	9:34
See your biggest climbs

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	3.1	29:46	9:34
Walk	0.3	116	0	6	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.34%	More
800m	4:25	8:53	40.12%	More
1km	5:33	8:56	41.80%	More
Mile	9:05	9:05	43.81%	More
5k	29:47	9:35	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	44.57
5km	29:44	9:34	45.51
5M	49:14	9:51	44.62
10km	1:02:00	9:59	44.19
10M	1:42:39	10:16	44.06
Half	2:16:41	10:26	43.41
20M	3:34:02	10:42	43.93
Mara	4:44:58	10:53	43.99

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