Thu 5th Sep 2019 at 6:00pm by GCRunner

Run > Tempo

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Time
58:49
Miles
8.52
Min/mi
6:54
Pacing
66%
WAVA
68.76
Stride(cm)
131
Cals
1004
Cadence
178
Asc(m)
183
Surface
Road

Notes & Comments

Split Summary
===
1) 8.52m - 58:49(6:54/m) 1004cal 8.7/18.87mph

58:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +23	9:45	170 112-182	2/2
0.50	4:24	1:58	7:52	178 170-182	5/1
0.75	6:19	1:55	7:38	178 174-182	3/4
1.00	8:05	1:46	7:04	178 176-180	1/5
1.25	9:52	1:47	7:09	178 176-180	3/4
1.50	11:34	1:41	6:45	177 176-180	0/10
1.75	13:20	1:46	7:04	178 174-182	8/4
2.00	14:59	1:39	6:38	178 176-180	11/10
2.25	16:48	1:49	7:16	179 178-180	13/7
2.50	18:29	1:41	6:45	179 176-186	2/8
2.75	20:14	1:44	6:58	179 176-186	6/8
3.00	21:56	1:42	6:50	179 178-184	6/6
3.25	23:39	1:42	6:49	180 178-182	3/3
3.50	26:51	3:12 +1:38	12:49	177 112-188	3/5
3.75	28:37	1:47	7:06	180 178-182	5/6
4.00	30:20	1:42	6:50	181 178-182	5/6
4.25	32:24	2:04 +19	8:16	179 176-186	5/7
4.50	34:07	1:43	6:52	179 178-182	11/9
4.75	35:47	1:40	6:41	179 176-182	4/3
5.00	37:31	1:44	6:57	179 178-182	8/2
5.25	39:15	1:43	6:53	179 178-182	7/2
5.50	40:51	1:36	6:25	179 176-182	4/3
5.75	42:31	1:40	6:42	179 178-182	2/3
6.00	44:12	1:41	6:43	177 168-182	5/5
6.25	45:50	1:38	6:33	178 178-180	2/9
6.50	47:29	1:39	6:35	179 168-182	6/3
6.75	49:16	1:46 +7	7:06	180 178-184	5/6
7.00	51:46	2:30 +51	10:00	181 178-186	6/5
7.25	53:57	2:11 +29	8:46	180 176-188	6/5
7.50	55:53	1:56 +17	7:45	181 174-184	3/3
7.75	57:33	1:40	6:38	180 176-184	4/3
8.00	59:24	1:51 +10	7:23	180 178-182	10/8
8.25	1:01:08	1:44	6:56	181 176-184	7/4
8.50	1:02:58	1:51 +9	7:23	182 178-186	7/1
8.52	1:03:09	11	7:07	180 180-180	0/1

Elevation

Asc 183m, Range 28m, Flat prediction 58:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	179	8.5	59:18	7:04
Walk	4.8	114	0	3:03	2:34:05
Pause	1.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.39%	More
800m	3:12	6:27	58.85%	More
1km	4:03	6:31	60.85%	More
Mile	6:33	6:33	63.97%	More
5k	21:14	6:50	67.19%	More
5 miles	34:30	6:54	67.29%	More
10k	42:52	6:54	67.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.14
5km	20:11	6:30	70.69
5M	33:26	6:41	69.43
10km	42:05	6:46	68.85
10M	1:09:42	6:58	68.68
Half	1:32:48	7:05	67.71
20M	2:25:19	7:16	68.52
Mara	3:13:29	7:23	68.62

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